We Are Fitness Freak

Hold your breath for long enough and you will realize that your body needs oxygen every second of every day to stay alive. Every living cell and every organ in your body needs oxygen....

Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more. Unfortunately, many women worry that weight training will make them...

"Fitness Romance" may be a new term for most of you but I'm damn sure that you will be a great fan of it when you'll get to know about it. Its charming transformation...

From the January blues to spring flu (common cold). There’s always one person in your group or at your workplace or in your family who seems immune to all illness. While others around them take...

Exercise has always been a part of Ayurvedic routine since ages before it has become a modern fad. Exercises such as swimming, yoga, brisk walking, etc. are becoming popular. These exercises help to get...

A joint injury is horrible. You have finally gotten into the swing of things at the gym and you are happy with the positive changes that you see on your body. The exercises seem...

Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include human growth hormone (HGH) and testosterone. Sleep is also the time...