When we think about boxing, most people straight away think about self-defense. There is no doubt that boxing is becoming popular among women and young girls just because of self-defense but limiting boxing to just one category is wrong. There are so many different benefits that have convinced people to opt for boxing rather than traditional exercises.
For beginners who are not aware of the benefits of boxing, we have listed some of the most common boxing benefits along with their impact on physical and mental health. Apart from this, we will further be exploring the two main aspects of boxing and how they can be used as lifesaving maneuvers.
Some of the Benefits of Boxing
- It is used as an excellent fat-shredding exercise, it is great for weight loss
- It is very good for mental health and reducing stress
- It is used as an excellent method for bringing discipline to your life
- It helps with making healthy life choices because you know the limit of your body
- It increases the stamina and endurance of the body and helps with the overall muscle building
- Apart from all this, boxing boosts confidence by helping with the self-image
Aspects of Boxing
As boxing is used for self-defense most people think that unless someone doesn’t attack you cannot use any maneuver of boxing to protect yourself. However, this is not the actual case. Instead, you need some extra effort to understand the two main aspects of boxing. The two main aspects of boxing include:
When you learn the professional boxing style, you are not just limited to one type, instead, you need to learn the combination of offense and defense. This seamless integration of both styles is then mixed with your style and that is what most people use for defending themselves.
In short, even if you master the technique, there is still room for customization that will help you in making self-defense easier. Usually, any offense move will make the individual vulnerable which means you need to back up with a defense move as well. This will help you reduce the likelihood of an injury that may occur because you are in a vulnerable condition.
In most conditions, you cannot predict when self-defense will be necessary or when you might need to exhibit your skill. This is the reason most instructors teach their students to learn a basic offensive and defense combination.
During the boxing class, you are not limited to just a few maneuvers, instead, you are taught in detail about the warm-up session. With the warm-up session, you are taught about the techniques that can help you reduce the chance of injury. Overall, if you think throwing simple punches will be enough you might be in for a surprise.
Is Regular Boxing A Thing?
Everyone keeps talking about regular learning classes and regular practice. There is no doubt that regular boxing classes will help you in learning the technique better but you need to understand the ideal of regular boxing classes.
In boxing, regularly doesn’t mean attending the boxing classes daily, instead, the regular boxing classes are limited to 3-5 days a week. For the rest of the days, your body needs time to heal and if you don’t give your body enough time to heal, you might start to feel sore and tender.
According to physicians, the body needs a good time to heal, if you continue working even when you are bruised you are pushing and challenging the limitations of your body. As a result, you might end up injuring yourself permanently.
For the ideal of staying regular, a beginner is advised to work out at least three days and he can further continue to work five days when required as well.
Are long Boxing Classes Helpful?
Most people boast that they work every day for hours and that is why they are good. That might be true because they are professionals however, you need to know your body limit as well. People who work out every day for long hours have developed endurance and stamina with the help of their workout.
They might be in for the long run and most people who work for more than two hours are professionals. Even professionals who work for three hours do not just work on their boxing maneuvers, instead, they start with an hour-long warm-up session that just consists of simple exercises. With the help of a warm-up session, the body is stretched.
With the help of stretching the body regains flexibility. As the body regains flexibility, the chance of injury reduces and this is the reason, most people start their boxing session with simple exercises like jump rope, dynamic stretching, and simple shadowboxing.
Boxing Requires Technique and Strategy?
Most people question if boxing requires a proper technique and there are so many different points of view about that. According to the layman, boxing is just all about throwing powerful punches and it is true to some extent. However, without proper technique, you will be exposing yourself from all ends and this will make you prone to counter-attack. Apart from this most of the time even when a person is familiar with the technique they don’t build a strategy.
This is quite understandable because if you are into street fighting you will never have enough time to build a strategy. Instead, you will be expected to start with a good technique. In this condition, you need to read your opponent and come up with a strategy right away. With the help of a good instructor, you will not only be able to learn about technique building but you will also learn about strategy building.
In some conditions, strategy building is so important that a newbie, who is good at strategy building, can easily defeat a professional with no idea of strategy building. In short, relying only on the technique is not enough for the fighter, he needs a few strategy cards up his sleeve as well.