exercises for women

10 Best Exercises For Women to Get Perfect Physique

Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your...
Jumping jack

Why I do jumping jacks first thing in the morning

I started doing jumping jacks first thing in the morning to help me wake up at the right time. Certain exercises did indeed help...
lose fat and gain muscles at same time

How to Gain Muscle and Lose Fat at the Same Time?

To burn fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and have a balanced diet...
breath deeper for more energy

Breathe deeper for more energy

Hold your breath for long enough and you will realize that your body needs oxygen every second of every day to stay alive. Every...
effective weight training excersices for women

Weight Training Exercises for Women to Get Fit & Toned Body

Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more....
health benefits of swimming

How Swimming Can Help You to Stay Fit and Healthy

Exercise has always been a part of Ayurvedic routine since ages before it has become a modern fad. Exercises such as swimming, yoga, brisk...
5 Ways To Deal With A Joint Injury

5 Ways To Deal With A Joint Injury

A joint injury is horrible. You have finally gotten into the swing of things at the gym and you are happy with the positive...
Muscle Recovery With Good Sleep

Maximize Your Muscle Recovery With Good Sleep

Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include human...
how to maximize bench press

How to Maximize Your Max Bench Press Without Spot

Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will...
benefits of warming up

What is Warming Up: And Why You Should Do & Benefits of It

Many people who work out regularly are not sure about whether they should warm-up before exercising. If you are trying to build muscle or...

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