effective weight training excersices for women

Weight Training Exercises for Women to Get Fit & Toned Body

Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more....
health benefits of swimming

How Swimming Can Help You to Stay Fit and Healthy

Exercise has always been a part of Ayurvedic routine since ages before it has become a modern fad. Exercises such as swimming, yoga, brisk...
5 Ways To Deal With A Joint Injury

5 Ways To Deal With A Joint Injury

A joint injury is horrible. You have finally gotten into the swing of things at the gym and you are happy with the positive...
Muscle Recovery With Good Sleep

Maximize Your Muscle Recovery With Good Sleep

Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include human...
how to maximize bench press

How to Maximize Your Max Bench Press Without Spot

Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will...
benefits of warming up

What is Warming Up: And Why You Should Do & Benefits of It

Many people who work out regularly are not sure about whether they should warm-up before exercising. If you are trying to build muscle or...
8 fitness myths that need to broken now

8 Fitness Myths That Need To Be Broken Right Now

Have you been reading about various fitness tips and tricks in recent times? Did you see tons of fitness videos online talking about numerous...
How to speed up muscle recovery

Muscle Recovery: Nutrients and Heat Therapy

Perhaps you've spent hours in the gym trying to build muscle. Perhaps you've spent hours trying to increase your fitness level. Either way, training...
music influence our workout

How Does Music Influence Your Workout or Exercise (Infographic)

To get a productive workout, maintaining motivation is essential. For many people, music is the best way to stay fired up even during those...
Top 10 Exercises for Massive Back

Top 10 Exercises that Make Your Back Big & Massive

If you are a person who goes to the gym and does workouts only for "show muscles" (Like; chest, arms, abs and some shoulders)...

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