how to maximize bench press

How to Maximize Your Max Bench Press Without Spot

Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will...
weight lose tips

14 Easy Ways to Reduce Your Weight at Home

Obesity is one of the biggest health problems, among people at the global level. It is a medical condition in which the body fat...
Tips-for-Building-Muscles

7 Tips to Build Muscles Rapidly

We all know that if we have to build a muscular body or a good physique, then we have to work hard, we have...
music influence our workout

How Does Music Influence Your Workout or Exercise (Infographic)

To get a productive workout, maintaining motivation is essential. For many people, music is the best way to stay fired up even during those...
Muscle Recovery With Good Sleep

Maximize Your Muscle Recovery With Good Sleep

Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include human...
Jumping jack

Why I do jumping jacks first thing in the morning

I started doing jumping jacks first thing in the morning to help me wake up at the right time. Certain exercises did indeed help...
effective weight training excersices for women

Weight Training Exercises for Women to Get Fit & Toned Body

Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more....
How to speed up muscle recovery

Muscle Recovery: Nutrients and Heat Therapy

Perhaps you've spent hours in the gym trying to build muscle. Perhaps you've spent hours trying to increase your fitness level. Either way, training...
health benefits of swimming

How Swimming Can Help You to Stay Fit and Healthy

Exercise has always been a part of Ayurvedic routine since ages before it has become a modern fad. Exercises such as swimming, yoga, brisk...
8 fitness myths that need to broken now

8 Fitness Myths That Need To Be Broken Right Now

Have you been reading about various fitness tips and tricks in recent times? Did you see tons of fitness videos online talking about numerous...

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