Top 10 Body-Weight Exercises for Building Muscles

Top 10 Body-Weight Exercises for Building Muscles

Are you want to be fit active and muscular but don't able to go gym due to any reason, don't worry we are sharing the top 10 bodyweight exercise that helps you to build muscles and being fit and active.
benefits of warming up

What is Warming Up: And Why You Should Do & Benefits of It

Many people who work out regularly are not sure about whether they should warm-up before exercising. If you are trying to build muscle or...
Simple & Amazing Weight Gain Tips for Skinny Guys

Simple & Amazing Weight Gain Tips for Skinny Guys

In today's busy life, where we see that many people are struggling with overweight, then it seems a little strange that someone is engaged...
running on treadmill

Running on Treadmill: Advantages and Disadvantages

Running is not always such an accessible option. The low temperatures, a rainy season, the lack of light or the short time we have,...

7 Great Cardio Workouts to Add to Your Fitness Routine

Cardio exercise is defined as any type of movement that gets your heart rate up and increases the circulation of blood in the body....
How to speed up muscle recovery

Muscle Recovery: Nutrients and Heat Therapy

Perhaps you've spent hours in the gym trying to build muscle. Perhaps you've spent hours trying to increase your fitness level. Either way, training...
breath deeper for more energy

Breathe deeper for more energy

Hold your breath for long enough and you will realize that your body needs oxygen every second of every day to stay alive. Every...
8 fitness myths that need to broken now

8 Fitness Myths That Need To Be Broken Right Now

Have you been reading about various fitness tips and tricks in recent times? Did you see tons of fitness videos online talking about numerous...
why you should do exercise everyday

Why You Should do Exercise Everyday

In this article, I'll tell you how doing exercise helps you to be fit and active and why this is mandatory for everyone to do it.
effective weight training excersices for women

Weight Training Exercises for Women to Get Fit & Toned Body

Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more....