how to maximize bench press

How to Maximize Your Max Bench Press Without Spot

Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will...
benefits of warming up

What is Warming Up: And Why You Should Do & Benefits of It

Many people who work out regularly are not sure about whether they should warm-up before exercising. If you are trying to build muscle or...
8 fitness myths that need to broken now

8 Fitness Myths That Need To Be Broken Right Now

Have you been reading about various fitness tips and tricks in recent times? Did you see tons of fitness videos online talking about numerous...
How to speed up muscle recovery

Muscle Recovery: Nutrients and Heat Therapy

Perhaps you've spent hours in the gym trying to build muscle. Perhaps you've spent hours trying to increase your fitness level. Either way, training...
music influence our workout

How Does Music Influence Your Workout or Exercise (Infographic)

To get a productive workout, maintaining motivation is essential. For many people, music is the best way to stay fired up even during those...
Top 10 Exercises for Massive Back

Top 10 Exercises that Make Your Back Big & Massive

If you are a person who goes to the gym and does workouts only for "show muscles" (Like; chest, arms, abs and some shoulders)...
how steam room affect muscle growth

How Using the Steam Room Affects Muscle Growth

Are steam rooms good for muscle growth? Using the steam room at the gym at the wrong time can slow the muscle's recovery process....
how to get six pack abs in one month

How to Get Six Pack Abs in Just a Month?

Whether you just want to look fit or want to look attractive by being shirtless, achieving perfectly sculpted abs is the goal of almost...
weight lose tips

14 Easy Ways to Reduce Your Weight at Home

Obesity is one of the biggest health problems, among people at the global level. It is a medical condition in which the body fat...
6 bodybuilding mistakes

6 Biggest Mistakes, That Prevent You From Building Muscles

Recently, you have finished your eighth-week program, and you are shocked to see yourself in the mirror. nothing? Neither the abs nor the muscular physique...

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