Takedowns make up a huge part and play a great role in wrestling. It gets your scores in professional competitions, & can even grant you a win when...
Author - Reno Yudadibroto
This is Reno. I’m a fitness lover. My journey made me so. This path took me 6 years to get through all these lifesaving aspects. I’ve been studying, practicing, and admiring how the body works and how to deal with it, it paid me back though. My journey started from my own self. I write every word of my article on personal-based experience whether it is mine or with some other fitness freak’s consultancy, Thank you.
When we think about boxing, most people straight away think about self-defense. There is no doubt that boxing is becoming popular among women and young girls...
If we talk about some of the simplest exercises, running comes to mind. Running is the most effective, economical yet most widely recommended exercise for...
Scrolling on social media platforms such as Instagram and Facebook, we often come across trainers, fitness gurus, and influencers who emphasize the importance...