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How to wake up early in the morning

How to Wake Up Early in the Morning?

Before starting the post I want to ask you a question, Can you wake up by yourself in the morning or you have to be woken up by your Mummy or Papa (Mom or...
how to improve bone health

Get Fit and Boost Your Bone Health

“Our body starts wearing down once we hit the mid-30s. Doctors share tips on how to keep damage minimal.” More often than not, people who sit behind a desk all day or those not much...
Jumping jack

Why I do jumping jacks first thing in the morning

I started doing jumping jacks first thing in the morning to help me wake up at the right time. Certain exercises did indeed help me to correct my sleeping habits. Jumping jacks first thing...
breath deeper for more energy

Breathe deeper for more energy

Hold your breath for long enough and you will realize that your body needs oxygen every second of every day to stay alive. Every living cell and every organ in your body needs oxygen....
Fitness romance | Love of Fitness Freak

Fitness Romance – Love of Fitness Freak

"Fitness Romance" may be a new term for most of you but I'm damn sure that you will be a great fan of it when you'll get to know about it. Its charming transformation...
how to prevent from common cold

How to Prevent From the Common Cold?

From the January blues to spring flu (common cold). There’s always one person in your group or at your workplace or in your family who seems immune to all illness. While others around them take...
health benefits of swimming

How Swimming Can Help You to Stay Fit and Healthy

Exercise has always been a part of Ayurvedic routine since ages before it has become a modern fad. Exercises such as swimming, yoga, brisk walking, etc. are becoming popular. These exercises help to get...
5 Ways To Deal With A Joint Injury

5 Ways To Deal With A Joint Injury

A joint injury is horrible. You have finally gotten into the swing of things at the gym and you are happy with the positive changes that you see on your body. The exercises seem...
Muscle Recovery With Good Sleep

Maximize Your Muscle Recovery With Good Sleep

Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include human growth hormone (HGH) and testosterone. Sleep is also the time...
top 10 food for healthy skin

Top 10 Healthy Foods for Healthy Skin

Healthy food is not just necessary for staying fit and strong. It also supports all the organs and assists them to work in a good manner. An unhealthy diet can be detrimental not just...
how to care child's oral health

Best Advice: How to Care for Your Child’s Oral Health

The first teeth of the children are important and the baby teeth are something that you should be happy about. They signify that your little one is growing up quickly. Child’s oral health is of...
music influence our workout

How Does Music Influence Your Workout or Exercise (Infographic)

To get a productive workout, maintaining motivation is essential. For many people, music is the best way to stay fired up even during those moments they are feeling tired and worn-out. If you are...
green-tea

All About Green Tea

If you like tea, and you like solid drink alternatives, you've joined the positions of the other 158 million Americans who are getting a charge out of a cup on any given day. It's...
How Technology Can Help You to be Fit

How Technology Can Help You to be Fit

Staying fit and healthy is the priority of most people, although our life is full of work, friends, and family, due to it's become difficult to maintain many times. Fortunately, technology is here, and...
8 Easy Ways to Boost your Testostrone Level Naturally

8 Easy Ways to Boost your Testosterone Level Naturally

Testosterone is a very important male hormone, but females have a little amount of it. It is an steroid hormone that is made in men's testis and in women's ovaries, Adrenal Gland also produces a...
How To Keep Fit with Age?

How To Keep Fit with Age?

Everybody wants to get Healthy, Fit, Attractive and Good looking Personality, By keeping fit both our body and mind work properly, And today, I am going to tell you the tips that if you...

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