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Difference Between Mass Gainer and Whey protein

Difference Between Mass Gainer & Whey Protein

Someday, suddenly a big man comes to you and start counting the benefits of mass gainers, but you are also a fitness freak and you often read health & fitness blogs, so you argued...

The health benefits of cold showers

It seems like anything that is uncomfortable has a positive effect on the body, while the things that bring us the most comfort are unhealthy. This is not necessarily true. It is more likely...
exercises for women

10 Best Exercises For Women to Get Perfect Physique

Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your goals with the right training. We give you a list...
Jumping jack

Why I do jumping jacks first thing in the morning

I started doing jumping jacks first thing in the morning to help me wake up at the right time. Certain exercises did indeed help me to correct my sleeping habits. Jumping jacks first thing...
lose fat and gain muscles at same time

How to Gain Muscle and Lose Fat at the Same Time?

To burn fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and have a balanced diet with an increase in the consumption of protein and good...
breath deeper for more energy

Breathe deeper for more energy

Hold your breath for long enough and you will realize that your body needs oxygen every second of every day to stay alive. Every living cell and every organ in your body needs oxygen....
effective weight training excersices for women

Weight Training Exercises for Women to Get Fit & Toned Body

Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more. Unfortunately, many women worry that weight training will make them...
Fitness romance | Love of Fitness Freak

Fitness Romance – Love of Fitness Freak

"Fitness Romance" may be a new term for most of you but I'm damn sure that you will be a great fan of it when you'll get to know about it. Its charming transformation...
how to prevent from common cold

How to Prevent From the Common Cold?

From the January blues to spring flu (common cold). There’s always one person in your group or at your workplace or in your family who seems immune to all illness. While others around them take...
health benefits of swimming

How Swimming Can Help You to Stay Fit and Healthy

Exercise has always been a part of Ayurvedic routine since ages before it has become a modern fad. Exercises such as swimming, yoga, brisk walking, etc. are becoming popular. These exercises help to get...

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