We Are Fitness Freak

Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include human growth hormone (HGH) and testosterone. Sleep is also the time...

Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will also boost muscle performance and muscle size. Here are the...

Healthy food is not just necessary for staying fit and strong. It also supports all the organs and assists them to work in a good manner. An unhealthy diet can be detrimental not just...

Many people who work out regularly are not sure about whether they should warm-up before exercising. If you are trying to build muscle or bulk up, you might wonder whether the extra calories that...

The first teeth of the children are important and the baby teeth are something that you should be happy about. They signify that your little one is growing up quickly. Child’s oral health is of...

Have you been reading about various fitness tips and tricks in recent times? Did you see tons of fitness videos online talking about numerous methods? Well, all of them may not be true at...

Perhaps you've spent hours in the gym trying to build muscle. Perhaps you've spent hours trying to increase your fitness level. Either way, training takes a lot of energy. The part where your muscles...

To get a productive workout, maintaining motivation is essential. For many people, music is the best way to stay fired up even during those moments they are feeling tired and worn-out. If you are...

If you are a person who goes to the gym and does workouts only for "show muscles" (Like; chest, arms, abs and some shoulders) then you can go, but if you want your body...

Are steam rooms good for muscle growth? Using the steam room at the gym at the wrong time can slow the muscle's recovery process. Many of us spend a lot of time and effort...