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women running on treadmill

7 Best Treadmills for Home

If you are here it is because you are aware of the importance of exercise for your health, both current and future. You also probably know that in addition to moving around a lot and...
7 Things You Must Know Before Starting the Keto Diet

7 Things to Know Before Starting the Keto Diet

Are you planning to jump to a high-fat, low-carb diet in the near future? Starting the keto diet and following the regimen long enough to see visible weight loss results can be tough. After all,...

How to Maximize Your Muscle Recovery & Gain to Decreasing Your Pain

The first time is the most difficult for muscle recovery. The pain can lead to muscle fatigue, which is a normal side effect of exercise, and it may have an effect on your routine. Fatigue...

How Naturopathy Aids to Treat Anxiety Disorders?

There was a time where most people hardly considered anxiety as a medical problem, but from the last few decades, this has become a major cause that has disrupted the balance within individuals. People drastically...
7 Warm Healthy Drinks You Can Enjoy in The Morning

7 Warm Healthy Drinks You Can Enjoy in The Morning

Hydrating yourself as you begin the day helps your body get over many hours of no fluid intake while you were sleeping. Drinking healthy beverages in the morning is vital to make sure that...
7 Best Exercises to Burn Your Body Fat

7 Best Exercises to Burn Your Body Fat

As you probably already know: You may need to do some aerobic activity to reduce the stubborn fat from the body and bring the body to a perfect and lean shape. Yes, I know, Cardio has...
Workouts for the Whole Family During Quarantine Days

Workouts for the Whole Family During Quarantine Days [Quarantine Survival Guide]

With limited access to gyms, team sports, and playgrounds, the whole family can start to get restless in isolation. Kids have a lot of extra energy and they can channel it into something productive....

7 Great Cardio Workouts to Add to Your Fitness Routine

Cardio exercise is defined as any type of movement that gets your heart rate up and increases the circulation of blood in the body. Other than toning muscles and burning fat, cardio workouts offer...
keto diet- list of foods and drink

Keto Diet: List of Top Foods and Drinks

Are you looking to follow the Keto Diet Plan but not sure what to eat on a ketogenic diet? In this article, we give you a comprehensive overview of the keto diet food list. Stay...
corona virus

Corona Virus (COVID-19): Facts, Symptoms, Precaution and Cure

What is Corona Virus (COVID-19)? Corona Virus are a type of virus. There are many different kinds, and some cause disease. A newly identified type has caused a recent outbreak of respiratory illness now called COVID-19...
5 Best Inversion Tables To Use in 2020

5 Best Inversion Tables To Use in 2020

The inversion tables or machines are still unknown to the majority of the public. Its main use is associated with back rehabilitation treatments. However, exercising with her a few minutes a day can prevent...
running on treadmill

Running on Treadmill: Advantages and Disadvantages

Running is not always such an accessible option. The low temperatures, a rainy season, the lack of light or the short time we have, can be reasons that force us to choose to train...
Top 10 Body-Weight Exercises for Building Muscles

Top 10 Body-Weight Exercises for Building Muscles

Are you want to be fit active and muscular but don't able to go gym due to any reason, don't worry we are sharing the top 10 bodyweight exercise that helps you to build muscles and being fit and active.
why you should do exercise everyday

Why You Should do Exercise Everyday

In this article, I'll tell you how doing exercise helps you to be fit and active and why this is mandatory for everyone to do it.
healthy eating tips for teens

5 Tips to Help Your Teen Eat Healthy

Parenting expert Andy Earle provides his top 5 pieces of advice for moving teens from an unhealthy diet to a well-balanced, nutritious one!
How to wake up early in the morning

How to Wake Up Early in the Morning?

Before starting the post I want to ask you a question, Can you wake up by yourself in the morning or you have to be woken up by your Mummy or Papa (Mom or...
how to improve bone health

Get Fit and Boost Your Bone Health

“Our body starts wearing down once we hit the mid-30s. Doctors share tips on how to keep damage minimal.” More often than not, people who sit behind a desk all day or those not much...
Difference Between Mass Gainer and Whey protein

Difference Between Mass Gainer & Whey Protein

Someday, suddenly a big man comes to you and start counting the benefits of mass gainers, but you are also a fitness freak and you often read health & fitness blogs, so you argued...
health benefits of cold showers

The Health Benefits of Cold Showers

It seems like anything that is uncomfortable has a positive effect on the body, while the things that bring us the most comfort are unhealthy. This is not necessarily true. It is more likely...
exercises for women

10 Best Exercises For Women to Get Perfect Physique

Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your goals with the right training. We give you a list...

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