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Cardio exercise is defined as any type of movement that gets your heart rate up and increases the circulation of blood in the body. Other than toning muscles and burning fat, cardio workouts offer...

Are you looking to follow the Keto Diet Plan but not sure what to eat on a ketogenic diet? In this article, we give you a comprehensive overview of the keto diet food list. Stay...

What is Corona Virus (COVID-19)? Corona Virus are a type of virus. There are many different kinds, and some cause disease. A newly identified type has caused a recent outbreak of respiratory illness now called COVID-19...

The inversion tables or machines are still unknown to the majority of the public. Its main use is associated with back rehabilitation treatments. However, exercising with her a few minutes a day can prevent...

Running is not always such an accessible option. The low temperatures, a rainy season, the lack of light or the short time we have, can be reasons that force us to choose to train...

Are you want to be fit active and muscular but don't able to go gym due to any reason, don't worry we are sharing the top 10 bodyweight exercise that helps you to build muscles and being fit and active.

In this article, I'll tell you how doing exercise helps you to be fit and active and why this is mandatory for everyone to do it.

Parenting expert Andy Earle provides his top 5 pieces of advice for moving teens from an unhealthy diet to a well-balanced, nutritious one!

Before starting the post I want to ask you a question, Can you wake up by yourself in the morning or you have to be woken up by your Mummy or Papa (Mom or...

“Our body starts wearing down once we hit the mid-30s. Doctors share tips on how to keep damage minimal.” More often than not, people who sit behind a desk all day or those not much...