Home Blog
What Are the Health Benefits of Nootropics?
Did you know that Americans are expected to spend over $11 billion by the year 2024 on brain health supplements? If you are going to be part of this statistic because you feel like...
5 Reasons That Cause Hair Fall Problems In Women
Hair, a dead cell developing day and night constantly, is basic for each individual. Ladies invest heavily in having long lovely, solid hair. Also, at some level, they ought to because having extraordinary hair...
7 Ways To Enjoy Christmas Eve During Pandemic
Christmas is a few days away! Like every other celebration has been so far, Christmas 2020 will be no different. It’s not going to be the same as it usually does, thanks to the...
5 Signs You Need to Hit the Gym ASAP
Obesity in the United States is on the rise. In the year 1999 to 2000, the prevalence of obesity was 30.5%, whereas, in the year 2017 to 2018, the prevalence of obesity was 42.5%.
It's vital...
Getting Your Exercise At Home: How to Do It Right
Not even a pandemic can stop you from getting in shape when you create a plan to exercise at home. Workouts at home can be just as effective as going to the gym, even...
Insomnia: Causes and 5 Best Herbal Remedies for Insomnia
Insomnia is the medical term for sleeplessness. When an individual keeps awake day after day and strives to urge some sleep but cannot, it's going to be said that he or she is affected...
Modern Era VS Golden Era | Bodybuilding Motivation
(adsbygoogle = window.adsbygoogle || ).push({});
Top 3 Youngest Bodybuilder | Bodybuilder Kids
(adsbygoogle = window.adsbygoogle || ).push({});
Arnold Schwarzenegger Bodybuilding Motivation
(adsbygoogle = window.adsbygoogle || ).push({});
China’s first Classic Physique competitor | Branch Chen
(adsbygoogle = window.adsbygoogle || ).push({});
15 years old boy hitting deadlift with 250kg
(adsbygoogle = window.adsbygoogle || ).push({});
What is Pure Barre, and Benefits of Barre Workout
Pure Barre is a workout class that relies on controlled, precise movements to target and tone your core, shoulders, thighs, butt muscles, and perhaps you were not aware.
Are you curious about low-impact workouts that...
19 Best Chest Exercises at the Gym
Barbell Bench Press
Exercise Data
Type: Strength
Target Muscle: Chest (Overall)
Other Working Muscles: Shoulders, Triceps
Equipment Needed: Barbell
Mechanics Type: Compound
Force Type: Push
How to Do Perfect Barbell Bench Press
https://www.youtube.com/watch?v=-MAABwVKxok
Decline Barbell Bench Press
Exercise Data
...
10 Forever Best Sports For Kids To Play
If you have been considering encouraging your child to take up sports, good for you! It’s a given that children nowadays are more prone to a sedentary lifestyle (no thanks to gadgets). Needless to...
Visiting Optometrists is a Solution for Your Eye Problems?
With the world going digital, more and more people, including children, are looking at the screens of any digital device for some reason or another. It is the work of the optometrist to check...
3 Easy Smoothies for Weight Loss
Smoothies are a godsend. The Almighty heard our cries of despair and sent smoothies to help us lowlife get control of our life and point it in the right direction - towards health and...
7 Problems Faced by Gym Owners
Running a Gym can be productive and at the same time can be a challenging business. A lot of obstacles right from finding the apt place, branding of the gym, hiring the right trainers,...
Top 5 Routines to Keep Your Bones Healthy to Prevent Osteoporosis
A lot of us don’t pay enough attention to our bones. Of course, every aspect of health is important. However, many people neglect their bones, which could increase the chances of conditions like osteoporosis...
How to Prevent Knee Pain from Running
Runner’s knee or pain associated with running is a major concern for athletes. Usually running is completely blamed on knee pain, when it’s not exactly running that causes the pain but the way people...
