19 Best Chest Exercises at the Gym
Barbell Bench Press
Exercise Data
Type: Strength
Target Muscle: Chest (Overall)
Other Working Muscles: Shoulders, Triceps
Equipment Needed: Barbell
Mechanics Type: Compound
Force Type: Push
How to Do Perfect Barbell Bench Press
https://www.youtube.com/watch?v=-MAABwVKxok
Decline Barbell Bench Press
Exercise Data
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