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Muscle Massage Therapy: Why It Can Change Your Life

therepist giving massage to patient

If you’re like most people, you probably don’t think about massage therapy until you need a massage for pain relief or to recover from an injury. However, regular massage therapy can have tremendous benefits for your overall health and well-being. This blog post will explore some of the key reasons muscle massage therapy is so beneficial and how it can change your life. Keep reading to learn more!

What Is Muscle Massage Therapy?

massage therapist giving massage

It is a time-honored practice used for centuries to relieve pain and reduce stress and discomfort in the body. Muscle massage therapy works by manipulating muscles or other soft tissue, relaxing bone and muscle inflammation caused by workouts, and chronic conditions such as arthritis.

Massages are not just therapeutic but also preventive because it helps promote wellness at home. Muscle massage therapy is very relaxing and can be used to help release tension in your muscles, fascia, ligaments, and tendons. The process of muscle massage therapy is to hold, move and apply pressure on muscles. It can be used for many different conditions, including sports injuries or just everyday pain relief!

Fortunately, your options are not limited to hiring a massage therapist, and a Deep Tissue Massage Gun is a great way to get your muscles feeling better whether you are pre-workout, post-workout, or just in need of some relief. You can use this gun at home as well!

How Muscle Massage Therapy Transforms Your Life?

Regular muscle massage therapy sessions can provide several benefits, from reducing pain in the muscles you use every day to flexibility-boosting effects that will have a lasting impact on your life!

Muscle massage therapies are a great way to promote healing and relief from various conditions. Research suggests that they work well at managing stress, delayed onset muscle soreness (DOMS), anxiety, subacute/chronic low back pain, or insomnia by relaxing your muscles.

So if you are looking for a way to improve your health and wellbeing? Consider adding muscle massages into the mix! Here are just some of its many benefits:

Better Performance

The practice of pre-event massage has been around for centuries, and it’s no wonder why so many athletes have them integrated into their pre-event routine. These short warm-ups can last anywhere from 15 minutes to nearly an hour, depending on how long you want your session to be!

Muscle massages are a great way to get your muscles ready for any physical activity, whether using it on the day or just prior. Massage benefits don’t have to come right away because sometimes athletes need time off from training so their bodies can heal fully without additional stress necessary!

The benefits of getting a muscle massage before an event are endless. Not only does it help with increasing joint mobility and stretching soft tissue, but you’ll be able to feel more flexible than ever!

Increase Blood And Lymphatic Flow

blood flow

Massage therapy is the best way to increase blood circulation and lymphatic flow, which helps move healthy nutrients throughout your body. This activity also promotes relaxation so that you can feel more energized!

Boost Immunity

girl in front of biceps painting

Massage is the perfect way to improve your immune system. Studies have shown that it decreases cortisol, which helps destroy pathogenic cells and gives our bodies’ white blood cell populations an energy boost to do their job better!

Lymphocytes are cells in the immune system that help fight off harmful substances. A new study shows massage can increase their level, making you healthier!

It has an immense impact on your immune system, helping you fight off illness easier than before with less pain and discomfort!

Better Mental Health

mental health

Just like a healthy diet and exercise routine, massage can be an essential part of your mental health journey. When you feel good about yourself on the inside, and out, it will show how well those aspects work together for overall wellness!

Ease Of Pain

women suffering wrist pain

Muscle massage therapy is a great way to decrease pain in your back and increase your range of motion. It’s effective at relieving symptoms of other treatments such as medications, acupuncture, or exercise while being cheaper than these options!

Ease Of Painful Medical Treatments

Massage therapy is an excellent form of self-care for cancer patients. Studies have shown that it can relieve depression, fatigue, nausea, pain, and anxiety in those suffering from severe illnesses like breast or prostate cancers by up to 40%!

Improve Sleep

happy girl awaking from sleep

Imagine a time when you were so tired that even the sound of your favorite song or TV show made it hard to stay awake. That’s how massage therapy works – as it increases delta waves in the brain, which are associated with deep sleep in humans and animals alike!

Increases Alertness

How can you have a better day at work if your brain isn’t working correctly? It turns out that just 15 minutes of massage therapy was enough to boost alertness and improve responses. Studies from the Touch Research Institute show how this works!

Prolong Your Youthful Glow

Getting a massage is one of the most relaxing ways to end a stressful day. With increased blood flow, toxins are encouraged out, and nutrients can enter your cells, leaving you feeling refreshed without even realizing what happened!

Relieve Stress

Massage therapy is not just about the physical benefits. It can also help relieve stress and reduce norepinephrine, cortisol, and adrenalin, all stress hormones released in stressful conditions. It also boosts your immune system!

The best way to reduce stress is by getting a massage! This has been shown in many studies that the immune system becomes impaired when stress hormones are high. It also produces more serotonin and dopamine, making you feel happier with lower blood pressure!

Stops Headaches

girl suffering from headache

There are so many benefits to getting a massage! Not only does it stop the pain, but research shows that regular massages can reduce your chances of experiencing migraines and limit how painful each one is.

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Massage Therapists VS Massage Guns; Which Is The One For You?

As you may know, massage is a great way to relieve tension and stress. It can improve your mood and energy levels. But what if you don’t have the time or money to see a massage therapist? Should you give up on getting a massage altogether? Not necessarily!

There are two other options: massage guns or massagers. So, which one is right for you? Let’s take a closer look at both options.

Pros and Cons Of Massage Therapists

therepist giving massage to patient

The pros of using a massage therapist for your muscle massage therapy are as follows:

  • You get the expert touch.
  • Worth the money.
  • Long-lasting relaxation.
  • The thoroughness that only an expert can provide.

The cons of using a massage therapist for your muscle massage therapy are as follows:

  • Extremely expensive.
  • You cannot get regular massage therapy sessions.
  • Very inconvenient to drive to and from the clinic.
  • Extremely constrained with the time/schedule of the masseuse.
  • Not a good deal for people regularly exercising and dealing with post-workout pains.
  • Inconvenient for people with chronic pain since they need regular therapy.

Pros and Cons Of Massage Guns

massage with massage gun

The pros of using a massage gun for your muscle massage therapy are as follows:

  • Inexpensive as compared to regular massage therapy sessions.
  • One-time purchases only last for a long time.
  • Get regular massage therapy at your leisure.
  • Handheld, portable, and easy to carry.
  • Very practical with its percussion mechanism.
  • No more having to travel long distances for therapy.
  • Get your stimulating muscle massage therapy at home.
  • Easy to use and appropriate for any scenario, whether it be regular muscle stimulation to relieve pain or pre-workout and post-workout stretching of muscles for flexibility.

The cons of using a massage gun for your muscle massage therapy are as follows:

  • It can cause mild to severe organ and bone damage if used on certain body parts.
  • These include bones, joints, tendons, scabs, wounds, cancerous lesions, a recent bone fracture, greater trochanter, spine, first ribs, major arteries, nerves, lymphatic vessels, bicep tendons, kidneys, etc.

Conclusion

It’s hard to go wrong with muscle massage therapy, especially if you choose a Deep Tissue Massage Gun. The benefits are vast and varied and can improve your life in ways you never imagined. We hope this article has helped you see the importance of regular massage therapy and whether or not this type of massage might be best for you.

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About the author

Monika SIngh

Monika is an accidental software engineer and fitness enthusiast by heart, She is also a co-founder of "We Are Fitness Freak", and she loves to help people with her knowledge & expertise.

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