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Vishal Kumar

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Myself Vishal Kumar and I am a Founder of wearefitnessfreak.com. I am a professional Digital Marketer and passionate Fitness Enthusiast and blogger I love to share content about Health & Fitness, Workout, Nutrition, Bodybuilding and How to Guide and Tips.
Routines to Keep Your Bones Healthy to Prevent Osteoporosis

Top 5 Routines to Keep Your Bones Healthy to Prevent Osteoporosis

A lot of us don’t pay enough attention to our bones. Of course, every aspect of health is important. However, many people neglect their...
Carnivore Diet

Carnivore Diet: Everything You Need to Know

Heck yes, you’re interested in the carnivore diet. Let’s face it. Vegetables suck. You haven’t liked them since the first time your mom served you bland,...
gym-are-opening

7 Rules to Keep Yourself Safe at the Gym During COVID-19 Pandemic

Finally, After a long wait of 4 months, the gyms are about to open in 3rd unlock (From 5th August officially), All fitness freaks...
7 Warm Healthy Drinks You Can Enjoy in The Morning

7 Warm Healthy Drinks You Can Enjoy in The Morning

Hydrating yourself as you begin the day helps your body get over many hours of no fluid intake while you were sleeping. Drinking healthy...
7 Best Exercises to Burn Your Body Fat

7 Best Exercises to Burn Your Body Fat

As you probably already know: You may need to do some aerobic activity to reduce the stubborn fat from the body and bring the body...
corona virus

Corona Virus (COVID-19): Facts, Symptoms, Precaution and Cure

What is Corona Virus (COVID-19)? Corona Virus are a type of virus. There are many different kinds, and some cause disease. A newly identified type has...
How to wake up early in the morning

How to Wake Up Early in the Morning?

Before starting the post I want to ask you a question, Can you wake up by yourself in the morning or you have to...
how to improve bone health

Get Fit and Boost Your Bone Health

“Our body starts wearing down once we hit the mid-30s. Doctors share tips on how to keep damage minimal.” More often than not, people who...
Difference Between Mass Gainer and Whey protein

Difference Between Mass Gainer & Whey Protein

Someday, suddenly a big man comes to you and start counting the benefits of mass gainers, but you are also a fitness freak and...
exercises for women

10 Best Exercises For Women to Get Perfect Physique

Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your...
effective weight training excersices for women

Weight Training Exercises for Women to Get Fit & Toned Body

Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more....
how to prevent from common cold

How to Prevent From the Common Cold?

From the January blues to spring flu (common cold). There’s always one person in your group or at your workplace or in your family...
Top 10 Exercises for Massive Back

Top 10 Exercises that Make Your Back Big & Massive

If you are a person who goes to the gym and does workouts only for "show muscles" (Like; chest, arms, abs and some shoulders)...
how to get six pack abs in one month

How to Get Six Pack Abs in Just a Month?

Whether you just want to look fit or want to look attractive by being shirtless, achieving perfectly sculpted abs is the goal of almost...
6 bodybuilding mistakes

6 Biggest Mistakes, That Prevent You From Building Muscles

Recently, you have finished your eighth-week program, and you are shocked to see yourself in the mirror. nothing? Neither the abs nor the muscular physique...
green-tea

All About Green Tea

If you like tea, and you like solid drink alternatives, you've joined the positions of the other 158 million Americans who are getting a...
Simple & Amazing Weight Gain Tips for Skinny Guys

Simple & Amazing Weight Gain Tips for Skinny Guys

In today's busy life, where we see that many people are struggling with overweight, then it seems a little strange that someone is engaged...
How Technology Can Help You to be Fit

How Technology Can Help You to be Fit

Staying fit and healthy is the priority of most people, although our life is full of work, friends, and family, due to it's become...
8 Easy Ways to Boost your Testostrone Level Naturally

8 Easy Ways to Boost your Testosterone Level Naturally

Testosterone is a very important male hormone, but females have a little amount of it. It is an steroid hormone that is made in...
Tips-for-Building-Muscles

7 Tips to Build Muscles Rapidly

We all know that if we have to build a muscular body or a good physique, then we have to work hard, we have...

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