Vishal Kumar
Myself Vishal Kumar and I am a Founder of wearefitnessfreak.com. I am a professional Digital Marketer and passionate Fitness Enthusiast and blogger I love to share content about Health & Fitness, Workout, Nutrition, Bodybuilding and How to Guide and Tips.
Insomnia: Causes and 5 Best Herbal Remedies for Insomnia
Insomnia is the medical term for sleeplessness. When an individual keeps awake day after day and strives to urge some sleep but cannot, it's...
Modern Era VS Golden Era | Bodybuilding Motivation
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Top 3 Youngest Bodybuilder | Bodybuilder Kids
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Arnold Schwarzenegger Bodybuilding Motivation
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Top Gym Fails
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China’s first Classic Physique competitor | Branch Chen
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15 years old boy hitting deadlift with 250kg
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What is Pure Barre, and Benefits of Barre Workout
Pure Barre is a workout class that relies on controlled, precise movements to target and tone your core, shoulders, thighs, butt muscles, and perhaps...
19 Best Chest Exercises at the Gym
Barbell Bench Press
Exercise Data
Type: Strength
Target Muscle: Chest (Overall)
Other Working Muscles: Shoulders, Triceps
Equipment Needed: Barbell
Mechanics Type: Compound
Force Type: Push
How...
Top 5 Routines to Keep Your Bones Healthy to Prevent Osteoporosis
A lot of us don’t pay enough attention to our bones. Of course, every aspect of health is important. However, many people neglect their...
Carnivore Diet: Everything You Need to Know
Heck yes, you’re interested in the carnivore diet.
Let’s face it. Vegetables suck.
You haven’t liked them since the first time your mom served you bland,...
7 Rules to Keep Yourself Safe at the Gym During COVID-19 Pandemic
Finally, After a long wait of 4 months, the gyms are about to open in 3rd unlock (From 5th August officially), All fitness freaks...
7 Warm Healthy Drinks You Can Enjoy in The Morning
Hydrating yourself as you begin the day helps your body get over many hours of no fluid intake while you were sleeping. Drinking healthy...
7 Best Exercises to Burn Your Body Fat
As you probably already know:
You may need to do some aerobic activity to reduce the stubborn fat from the body and bring the body...
Corona Virus (COVID-19): Facts, Symptoms, Precaution and Cure
What is Corona Virus (COVID-19)?
Corona Virus are a type of virus. There are many different kinds, and some cause disease. A newly identified type has...
How to Wake Up Early in the Morning?
Before starting the post I want to ask you a question, Can you wake up by yourself in the morning or you have to...
Get Fit and Boost Your Bone Health
“Our body starts wearing down once we hit the mid-30s. Doctors share tips on how to keep damage minimal.”
More often than not, people who...
Difference Between Mass Gainer & Whey Protein
Someday, suddenly a big man comes to you and start counting the benefits of mass gainers, but you are also a fitness freak and...
10 Best Exercises For Women to Get Perfect Physique
Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your...
Weight Training Exercises for Women to Get Fit & Toned Body
Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more....
