Monday, January 18, 2021
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Vishal Kumar

32 POSTS 12 COMMENTS
Myself Vishal Kumar and I am a Founder of wearefitnessfreak.com. I am a professional Digital Marketer and passionate Fitness Enthusiast and blogger I love to share content about Health & Fitness, Workout, Nutrition, Bodybuilding and How to Guide and Tips.
Insomnia

Insomnia: Causes and 5 Best Herbal Remedies for Insomnia

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Insomnia is the medical term for sleeplessness. When an individual keeps awake day after day and strives to urge some sleep but cannot, it's...

Modern Era VS Golden Era | Bodybuilding Motivation

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Top 3 Youngest Bodybuilder | Bodybuilder Kids

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Arnold Schwarzenegger Bodybuilding Motivation

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Top Gym Fails

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China’s first Classic Physique competitor | Branch Chen

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15 years old boy hitting deadlift with 250kg

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What is Pure Barre, and Benefits of Barre Workout

What is Pure Barre, and Benefits of Barre Workout

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Pure Barre is a workout class that relies on controlled, precise movements to target and tone your core, shoulders, thighs, butt muscles, and perhaps...
Best Chest Exercises at the Gym

19 Best Chest Exercises at the Gym

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Barbell Bench Press Exercise Data Type: Strength Target Muscle: Chest (Overall) Other Working Muscles: Shoulders, Triceps Equipment Needed: Barbell Mechanics Type: Compound Force Type: Push How...
Routines to Keep Your Bones Healthy to Prevent Osteoporosis

Top 5 Routines to Keep Your Bones Healthy to Prevent Osteoporosis

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A lot of us don’t pay enough attention to our bones. Of course, every aspect of health is important. However, many people neglect their...
Carnivore Diet

Carnivore Diet: Everything You Need to Know

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Heck yes, you’re interested in the carnivore diet. Let’s face it. Vegetables suck. You haven’t liked them since the first time your mom served you bland,...
gym-are-opening

7 Rules to Keep Yourself Safe at the Gym During COVID-19 Pandemic

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Finally, After a long wait of 4 months, the gyms are about to open in 3rd unlock (From 5th August officially), All fitness freaks...
7 Warm Healthy Drinks You Can Enjoy in The Morning

7 Warm Healthy Drinks You Can Enjoy in The Morning

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Hydrating yourself as you begin the day helps your body get over many hours of no fluid intake while you were sleeping. Drinking healthy...
7 Best Exercises to Burn Your Body Fat

7 Best Exercises to Burn Your Body Fat

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As you probably already know: You may need to do some aerobic activity to reduce the stubborn fat from the body and bring the body...
corona virus

Corona Virus (COVID-19): Facts, Symptoms, Precaution and Cure

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What is Corona Virus (COVID-19)? Corona Virus are a type of virus. There are many different kinds, and some cause disease. A newly identified type has...
How to wake up early in the morning

How to Wake Up Early in the Morning?

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Before starting the post I want to ask you a question, Can you wake up by yourself in the morning or you have to...
how to improve bone health

Get Fit and Boost Your Bone Health

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“Our body starts wearing down once we hit the mid-30s. Doctors share tips on how to keep damage minimal.” More often than not, people who...
Difference Between Mass Gainer and Whey protein

Difference Between Mass Gainer & Whey Protein

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Someday, suddenly a big man comes to you and start counting the benefits of mass gainers, but you are also a fitness freak and...
exercises for women

10 Best Exercises For Women to Get Perfect Physique

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Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your...
effective weight training excersices for women

Weight Training Exercises for Women to Get Fit & Toned Body

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Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more....

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