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Author - Vishal Kumar

I am a Founder of We Are Fitness Freak, at wearefitnessfreak.com I'm sharing content about Health & Fitness, Workout, Nutrition, Bodybuilding, and How to Guide and Tips.

warm up and cool down
Workout

What is Warm Up and Cool Down

Exercising without the proper warm-up or cool-down period can lead to pain, soreness, and even injury. Muscle strengthening exercises are not the only physical...

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