Before starting the post I want to ask you a question, Can you wake up by yourself in the morning or you have to be woken up by your Mummy or Papa (Mom or Dad)...
Author - Vishal Kumar
I am a Founder of We Are Fitness Freak, at wearefitnessfreak.com I'm sharing content about Health & Fitness, Workout, Nutrition, Bodybuilding, and How to Guide and Tips.
“Our body starts wearing down once we hit the mid-30s. Doctors share tips on how to keep damage minimal.” More often than not, people who sit behind a desk all...
Someday, suddenly a big man comes to you and start counting the benefits of mass gainers, but you are also a member of We Are Fitness Freak and you often read...
Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your goals with the right training. We give...
Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more...
From the January blues to spring flu (common cold). There’s always one person in your group or at your workplace or in your family who seems immune to all...
If you are a person who goes to the gym and does workouts only for “show muscles” (Like; chest, arms, abs and some shoulders) then you can go, but...
Whether you just want to look fit or want to look attractive by being shirtless, achieving perfectly sculpted abs is the goal of almost everyone. I agree that...
Recently, you have finished your eighth-week program, and you are shocked to see yourself in the mirror. nothing? Neither the abs nor the muscular physique nor...
If you like tea, and you like solid drink alternatives, you’ve joined the positions of the other 158 million Americans who are getting a charge out of a...
In today’s busy life, where we see that many people are struggling with overweight, then it seems a little strange that someone is engaged in the...
Staying fit and healthy is the priority of most people, although our life is full of work, friends, and family, due to it’s become difficult to maintain...
Testosterone is a very important male hormone, but females have a little amount of it. It is an steroid hormone that is made in men’s testis and in...
We all know that if we have to build a muscular body or a good physique, then we have to work hard, we have to go to the gym, we will have to follow the...
When you have started grinding yourself in the gym for the first time, you will know the new things that help you achieve the desired physique. A lot of things...