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How to Stop & Avoid Muscle Fatigue

avoid muscle fatigue.

We all have experience muscle fatigue at some point in our lives. Muscle fatigue happens to anyone. Most commonly, muscle fatigue happens when we overexert ourselves. However, this exertion and the level of fatigue vary from person to person. Some people also experience chronic muscle fatigue due to health issues or lifestyle demands. No matter the severity, many people turn to hemp products for relief.

There are a number of extremely beneficial routines you can do to avoid muscle fatigue. This includes, but is not limited to, incorporating hemp products into your daily wellness regimen. If you are experiencing severe fatigue or chronic muscle fatigue not helped by hemp products, speak to your doctor. Your trusted physician is the best person to determine if your muscle fatigue is a symptom of a more serious issue.

Causes of Muscle Fatigue

Muscle fatigue is common. Many causes of muscle fatigue include:

  • Age
  • Overexertion
  • Exercise
  • Poor posture
  • Stress
  • Poor sleep
  • Long periods of inactivity
  • Many musculoskeletal and neurological disorders

Related article: Maximize Your Muscle Recovery With Good Sleep

At its core, muscle fatigue is due to a buildup of lactic acid in the muscle tissue. New studies show that inorganic phosphate, which “increases during fatigue due to breakdown of creatine phosphate” might be another major cause.

How to Avoid Muscle Fatigue

Understanding what causes fatigue in muscles may help you avoid causing it on a regular basis. However, sometimes it is unavoidable due to lifestyle or other factors. Regular and serious muscle fatigue may do more harm than good over time, so it’s important to let your muscles rest often. Incorporating certain routines in your daily life, such as hemp products, may be beneficial. Examples of routines that may help avoid fatigue include:

  1. Incorporating hemp products
  2. Stretching
  3. Hydration
  4. Rest
  5. Proper Diet
  6. Physical Therapy
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Hemp Products and Muscle Fatigue

Hemp products can be amazing when it comes to assisting with muscle fatigue. Full-spectrum CBD products contain a wide range of cannabinoids that may help combat muscle soreness and fatigue at the source. Cannabinoids are molecules like CBD and THC found in hemp plants. Yes, there’s THC in hemp! Full-spectrum hemp products contain minute amounts of THC, but do not get you high. There’s no way to get high from CBD hemp products, but you can get soothing comfort.

Hemp products like the best CBD capsules are great to take for overall wellness. Taking hemp products in the morning and evening can help combat muscle soreness and keep it away throughout the day. Scientists believe that cannabinoids work by binding with endocannabinoid receptors in your endocrine system. This may be how it helps provide relief.

The endocrine system is a series of glands located all through the body. This series of glands are responsible for producing hormones and controlling their movement. Although lactic acid and inorganic phosphate cause muscle soreness, hemp products might block the hormonal signals for pain. Taking hemp products before activity might help prevent pain and discomfort altogether.


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