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running on treadmill

Running on Treadmill: Advantages and Disadvantages

Running is not always such an accessible option. The low temperatures, a rainy season, the lack of light or the short time we have, can be reasons that force us to choose to train...
why you should do exercise everyday

Why You Should do Exercise Everyday

In this article, I'll tell you how doing exercise helps you to be fit and active and why this is mandatory for everyone to do it.
health benefits of cold showers

The Health Benefits of Cold Showers

It seems like anything that is uncomfortable has a positive effect on the body, while the things that bring us the most comfort are unhealthy. This is not necessarily true. It is more likely...
8 fitness myths that need to broken now

8 Fitness Myths That Need To Be Broken Right Now

Have you been reading about various fitness tips and tricks in recent times? Did you see tons of fitness videos online talking about numerous methods? Well, all of them may not be true at...

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