5 Signs You Need to Hit the Gym ASAP
Obesity in the United States is on the rise. In the year 1999 to 2000, the prevalence of obesity was 30.5%, whereas, in the year 2017 to 2018, the prevalence of obesity was 42.5%.
It's vital...
What is Pure Barre, and Benefits of Barre Workout
Pure Barre is a workout class that relies on controlled, precise movements to target and tone your core, shoulders, thighs, butt muscles, and perhaps you were not aware.
Are you curious about low-impact workouts that...
10 Forever Best Sports For Kids To Play
If you have been considering encouraging your child to take up sports, good for you! It’s a given that children nowadays are more prone to a sedentary lifestyle (no thanks to gadgets). Needless to...
3 Easy Smoothies for Weight Loss
Smoothies are a godsend. The Almighty heard our cries of despair and sent smoothies to help us lowlife get control of our life and point it in the right direction - towards health and...
Top 5 Routines to Keep Your Bones Healthy to Prevent Osteoporosis
A lot of us don’t pay enough attention to our bones. Of course, every aspect of health is important. However, many people neglect their bones, which could increase the chances of conditions like osteoporosis...
Overlooked Remedies for Back Pain
Back pain is one of the leading causes of discomfort in many individuals according to Pain Management Specialists. As a portion of your body's weight is supported by your back, such pain can disrupt...
How to Stop & Avoid Muscle Fatigue
We all have experience muscle fatigue at some point in our lives. Muscle fatigue happens to anyone. Most commonly, muscle fatigue happens when we overexert ourselves. However, this exertion and the level of fatigue...
7 Regular Habits of a Healthy Person
Have you ever thought that there are a few people who always seem to be fit, healthy, and hardly ever fall sick? There must be that one person in your group who eats no...
How to Achieve Your Fitness Goals with Ease
Fitness goals are important as they expand our definition of possible and give us the power to push through the journey of becoming fit and healthy. Without a specific purpose, you are like a...
Why You Should Visit Your Dentist Regularly
Dental Hygiene is perhaps one of the most neglected aspects of personal hygiene. Of course, people are now encouraged to brush their teeth regularly thanks to the inclusion of dental hygiene in school texts...
7 Rules to Keep Yourself Safe at the Gym During COVID-19 Pandemic
Finally, After a long wait of 4 months, the gyms are about to open in 3rd unlock (From 5th August officially), All fitness freaks and gym lovers are ready to go and hit badass...
7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
You already have heard how varied pregnancy can be. Some women say they had an easy pregnancy, no struggles, and complications whatsoever. If you are this woman, we envy you. On the flip side,...
5 Immunity Boosting Tips for Diabetic Patients
Boosting immunity is being treated as the most important part of our lifestyle during these times of coronavirus spread. A lot of people could be seen shopping for immunity-boosting supplements, capsules, and other kinds...
7 Reasons Why Women Should Ditch Men’s Workouts
Gendered products don’t always make sense. After all, does the world really need “man-size tissues” or a “His and Hers Menu”? But when it comes to exercising, there may be a point of adjusting...
Use Pedometers and Heart Rate Monitor for Health Betterment
We all know that fitness is necessary for living a good and healthy life. This is the fitness market exploding at the international level. Everyone wants superior gadgets and tools to measure several things...
Running on Treadmill: Advantages and Disadvantages
Running is not always such an accessible option. The low temperatures, a rainy season, the lack of light or the short time we have, can be reasons that force us to choose to train...
Why You Should do Exercise Everyday
In this article, I'll tell you how doing exercise helps you to be fit and active and why this is mandatory for everyone to do it.
5 Tips to Help Your Teen Eat Healthy
Parenting expert Andy Earle provides his top 5 pieces of advice for moving teens from an unhealthy diet to a well-balanced, nutritious one!
The Health Benefits of Cold Showers
It seems like anything that is uncomfortable has a positive effect on the body, while the things that bring us the most comfort are unhealthy. This is not necessarily true. It is more likely...
10 Best Exercises For Women to Get Perfect Physique
Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your goals with the right training. We give you a list...
