Tuesday, April 20, 2021
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Health & Fitness

lady doctor consult a women for menopause

How to Deal with Menopause? Perimenopause and Pre-Menopause

What is Menopause? Once they reach a certain age, all women experience menopause. Menopause is a stage in which you cease having a period for at least a year. During this time, your body will...
girl working out

Peptides for Weight Loss: 5 Benefits of Peptides for Better Fitness

Even if you’re eating right, working out, and getting enough sleep, sometimes your weight loss journey stalls. You might be wondering, “Why am I not losing weight even though I’m doing all the right...
boxing gloves

Is Boxing A Good Activity To Boost Your Fitness?

It’s no secret that boxers are among the best-conditioned athletes in the world and boxing is one of the most popular fitness activities in the USA. You can feel the enormous benefits of boxing...
5 Signs You Need to Hit the Gym ASAP

5 Signs You Need to Hit the Gym ASAP

Obesity in the United States is on the rise. In the year 1999 to 2000, the prevalence of obesity was 30.5%, whereas, in the year 2017 to 2018, the prevalence of obesity was 42.5%. It's vital...
What is Pure Barre, and Benefits of Barre Workout

What is Pure Barre, and Benefits of Barre Workout

Pure Barre is a workout class that relies on controlled, precise movements to target and tone your core, shoulders, thighs, butt muscles, and perhaps you were not aware. Are you curious about low-impact workouts that...
Sports For Kids

10 Forever Best Sports For Kids To Play

If you have been considering encouraging your child to take up sports, good for you! It’s a given that children nowadays are more prone to a sedentary lifestyle (no thanks to gadgets). Needless to...

3 Easy Smoothies for Weight Loss

Smoothies are a godsend. The Almighty heard our cries of despair and sent smoothies to help us lowlife get control of our life and point it in the right direction - towards health and...
Routines to Keep Your Bones Healthy to Prevent Osteoporosis

Top 5 Routines to Keep Your Bones Healthy to Prevent Osteoporosis

A lot of us don’t pay enough attention to our bones. Of course, every aspect of health is important. However, many people neglect their bones, which could increase the chances of conditions like osteoporosis...
Back Pain Remedies

Overlooked Remedies for Back Pain

Back pain is one of the leading causes of discomfort in many individuals according to Pain Management Specialists. As a portion of your body's weight is supported by your back, such pain can disrupt...
avoid muscle fatigue.

How to Stop & Avoid Muscle Fatigue

We all have experience muscle fatigue at some point in our lives. Muscle fatigue happens to anyone. Most commonly, muscle fatigue happens when we overexert ourselves. However, this exertion and the level of fatigue...
Habits of a Healthy Person

7 Regular Habits of a Healthy Person

Have you ever thought that there are a few people who always seem to be fit, healthy, and hardly ever fall sick? There must be that one person in your group who eats no...
Achieve Your Fitness Goals with Ease

How to Achieve Your Fitness Goals with Ease

Fitness goals are important as they expand our definition of possible and give us the power to push through the journey of becoming fit and healthy. Without a specific purpose, you are like a...
dentist with patient

Why You Should Visit Your Dentist Regularly

Dental Hygiene is perhaps one of the most neglected aspects of personal hygiene. Of course, people are now encouraged to brush their teeth regularly thanks to the inclusion of dental hygiene in school texts...

7 Rules to Keep Yourself Safe at the Gym During COVID-19 Pandemic

Finally, After a long wait of 4 months, the gyms are about to open in 3rd unlock (From 5th August officially), All fitness freaks and gym lovers are ready to go and hit badass...
pregnant women doing yoga

7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga

You already have heard how varied pregnancy can be. Some women say they had an easy pregnancy, no struggles, and complications whatsoever. If you are this woman, we envy you. On the flip side,...
5 Boosting Tips for Diabetic Patients

5 Immunity Boosting Tips for Diabetic Patients

Boosting immunity is being treated as the most important part of our lifestyle during these times of coronavirus spread. A lot of people could be seen shopping for immunity-boosting supplements, capsules, and other kinds...
7 Reasons Why Women Should Ditch Men’s Workouts

7 Reasons Why Women Should Ditch Men’s Workouts

Gendered products don’t always make sense. After all, does the world really need “man-size tissues” or a “His and Hers Menu”? But when it comes to exercising, there may be a point of adjusting...
heart rate monitor

Use Pedometers and Heart Rate Monitor for Health Betterment

We all know that fitness is necessary for living a good and healthy life. This is the fitness market exploding at the international level. Everyone wants superior gadgets and tools to measure several things...
running on treadmill

Running on Treadmill: Advantages and Disadvantages

Running is not always such an accessible option. The low temperatures, a rainy season, the lack of light or the short time we have, can be reasons that force us to choose to train...
why you should do exercise everyday

Why You Should do Exercise Everyday

In this article, I'll tell you how doing exercise helps you to be fit and active and why this is mandatory for everyone to do it.


Difference Between Mass Gainer and Weight Gainer

Difference Between Mass Gainer and Weight Gainer

How To Keep Fit with Age?

How To Keep Fit with Age?


What is Protein?

how steam room affect muscle growth

How Using the Steam Room Affects Muscle Growth

how to get six pack abs in one month

How to Get Six Pack Abs in Just a Month?