Around 50 million Americans suffer from chronic pain, many of whom complain of sore muscles.
Being sore can impact your physical well-being and prevent you from enjoying your daily life. Luckily, there are multiple ways you can fix this without relying on painkillers. Perhaps you’re currently looking for solutions, but you’re not sure where to start.
Sounds like you? Don’t worry, you’ve come to the right place. Here are five ways you can relieve post-workout muscle soreness.
Try Light Movement
Although this sounds counterintuitive, adding light movement to your exercise routine can alleviate soreness. This increases blood flow and nutrients to your sore muscles, which helps reduce the symptoms. But instead of pumping iron at your local gym, schedule an afternoon walk or go for a gentle cycle around the park.
Stay Hydrated and Sleep
A simple way to combat muscle soreness is by staying hydrated. Water is crucial as it eases inflammation, flushes out waste, and rehydrates your muscles, which need the nutrients. Because of this, drink plenty of water before and after your workout to reduce the risk of injury.
Further, make sure you get enough shut-eye in between workouts. At the very least, get around seven hours every night as it can improve your athletic performance and reduce muscle soreness.
CBD Topical Cream
Another way to prevent muscle spasms is by applying CBD topical cream to the affected area. As you browse products, look for arnica in the ingredients as it reduces bruising and inflammation, both symptoms of muscle trauma. If you want to learn more, then click the link for more information.
You should also apply an ice or heat pack to the affected area. The former reduces any swelling or discomfort while heat minimizes pain signals, which will make you feel better. If you don’t have any packs, then take a relaxing bath where you can soak your muscles.
There’s nothing more satisfying than stretching after a good workout, especially if your muscles are sore. But don’t go overboard, simply do gentle stretches as it releases tightness and increases your range of motion as you recover. To prevent injury, stretch until it’s super tight, wait 10 seconds, and then repeat, making sure you never reach a point where the pain is unbearable.
Protein is an essential nutrient as it helps your body build, maintain, and repair muscle. Make sure you’re loading up on around 2 grams of protein per kilogram of body weight. This means you should find recipes that contain lean meat, fatty fish, and pulses like chickpeas.
Relieve Your Post Workout Muscles Today
Hopefully, after reading this article, you know how to relieve your post-workout muscles.
There are many methods of relieving soreness, such as staying hydrated, applying CBD topical cream, and applying ice or heat. You should also get plenty of shut-eye and load up on protein for a speedy recovery. Good luck!
If this article has got you excited for more Fitness content, then check out our other blog posts.