We’ve all been there – life gets hectic, unexpected events occur...
What to Do If I Miss My Workout: Bouncing Back and Staying on Track
Health & Fitness
Excess or extra weight is a major concern for moms with newborns, having families to look after. Moms are wonder women. They do many things, from changing nappies to...
In simple words, exercise is chanted as the movement of the body that has a profound impact on muscles and will also help in burning calories. Today, with much evolution...
If you are worried due to your body fat or obesity and trying to lose it for a long time but if you are not losing weight, today I’m telling you a very easy way to lose...
What is Menopause? Once they reach a certain age, all women experience menopause. Menopause is a stage in which you cease having a period for at least a year. During...
Even if you’re eating right, working out, and getting enough sleep, sometimes your weight loss journey stalls. You might be wondering, “Why am I not losing weight even...
It’s no secret that boxers are among the best-conditioned athletes in the world and boxing is one of the most popular fitness activities in the USA. You can feel the...
Obesity in the United States is on the rise. In the year 1999 to 2000, the prevalence of obesity was 30.5%, whereas, in the year 2017 to 2018, the prevalence of obesity...
Pure Barre is a workout class that relies on controlled, precise movements to target and tone your core, shoulders, thighs, butt muscles, and perhaps you were not aware...
If you have been considering encouraging your child to take up sports, good for you! It’s a given that children nowadays are more prone to a sedentary lifestyle (no...
Smoothies are a godsend. The Almighty heard our cries of despair and sent smoothies to help us lowlife get control of our life and point it in the right direction...