In the winter, we should choose the food very carefully. Most people suffer from cold, cough, and dry skin during this season. A little carelessness in your diet works to increase this problem further. According to health experts, if you want to maintain good health and increase immunity in the cold season, then it is necessary to keep a distance from below mentioned things.
Cold Temperature Foods
If you have a habit of drinking cold drinks or water directly from the fridge, then be careful. In this season, cold food and cold drinks work to reduce immunity and due to this, the chances of getting sick increase. Health experts say that cold things should not be eaten in the winter season because the body has to work twice as hard to bring them up to body temperature.
High consumption of dairy products in this season can cause mucus formation. Due to this, wheezing and other infections in the chest increase. Therefore, cold dairy products like milk, shakes, and smoothies should be consumed in limited quantities in winters. Also, avoid eating cold curd in this season. People who are prone to cold-cough problems should reduce the use of dairy products.
Meats and Processed Foods
It is advisable not to eat lots of heavy foods like meat and other processed in the winter season. Experts say that in this season the body takes more time to digest heavy things. This makes the body more lethargic. Due to this, problems related to digestion and obesity can also increase. At the same time, the problem of allergies can also increase due to processed foods.
Salads and Raw Food
Salads and raw food items should be avoided in the evening in winter. In cold, these things increase the swelling and acidity in the stomach. According to health experts, in this season, the digestive system works better only in the afternoon. Therefore, it is right to eat radish or raw vegetables at this time.
Juices and Aerated Drinks
Apart from cold drinks, fruit juices, sweet drinks, and gas-forming drinks should also be avoided during the winter season. These drinks are high in sugar which increases insulin resistance and can lower your immunity. Instead, try to eat fresh fruits.
Fatty Foods With Empty Calories
Most people like to eat hot fritters (pakodas) or parathas with ghee (Clarified butter) during the winter season. These things keep the body warm for a while, but according to experts, these things should be eaten with great care because they do not contain calories at all. These things work to increase gas, obesity, and blood pressure.