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Selena Richard

Selena is a blogger and a guest contributor for a well-known brand that includes nthemarket, HomeandGarden, MESHEBLE and WPITECH. In her leisure time, she plays tennis.
women running on treadmill

7 Best Treadmills for Home

If you are here it is because you are aware of the importance of exercise for your health, both current and future. You also probably...
running on treadmill

Running on Treadmill: Advantages and Disadvantages

Running is not always such an accessible option. The low temperatures, a rainy season, the lack of light or the short time we have,...
lose fat and gain muscles at same time

How to Gain Muscle and Lose Fat at the Same Time?

To burn fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and have a balanced diet...