You know the health benefits of regular exercise: lower stress, increased fitness, lower risk of certain diseases, improved mood, and more. Perhaps you’re...
Author - Tess DiNapoli
Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and the world of fitness.
Cardio exercise is defined as any type of movement that gets your heart rate up and increases the circulation of blood in the body. Other than toning muscles...