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7 Best Exercises to Burn Your Body Fat

7 Best Exercises to Burn Your Body Fat

As you probably already know: You may need to do some aerobic activity to reduce the stubborn fat from the body and bring the body...
Workouts for the Whole Family During Quarantine Days

Workouts for the Whole Family During Quarantine Days [Quarantine Survival Guide]

With limited access to gyms, team sports, and playgrounds, the whole family can start to get restless in isolation. Kids have a lot of...

7 Great Cardio Workouts to Add to Your Fitness Routine

Cardio exercise is defined as any type of movement that gets your heart rate up and increases the circulation of blood in the body....
keto diet- list of foods and drink

Keto Diet: List of Top Foods and Drinks

Are you looking to follow the Keto Diet Plan but not sure what to eat on a ketogenic diet? In this article, we give you...
corona virus

Corona Virus (COVID-19): Facts, Symptoms, Precaution and Cure

What is Corona Virus (COVID-19)? Corona Virus are a type of virus. There are many different kinds, and some cause disease. A newly identified type has...