Thursday, March 4, 2021
Home Authors Posts by Alisa Weaver

Alisa Weaver

Hey everyone, it’s Coach Alisa Weaver :) Teaching and coaching is my passion and career choice. I find great satisfaction to see others achieve their goals, whether it is recovery from injury or surgery, strengthening the body for competition, or just becoming fit. I think that anyone can improve their fitness level no matter what their physical condition may be. By pushing yourself, discipline, not giving up together we can make your goals happen.
food addiction

Understanding Food Addiction and, How to Overcome It?

Think of any other form of addiction you know. Similarly, you can get addicted to food, and it's hard to control your eating behavior....


Difference Between Mass Gainer and Weight Gainer

Difference Between Mass Gainer and Weight Gainer

How To Keep Fit with Age?

How To Keep Fit with Age?


What is Protein?

how to get six pack abs in one month

How to Get Six Pack Abs in Just a Month?

how steam room affect muscle growth

How Using the Steam Room Affects Muscle Growth