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Saguren Redyrs

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http://saspotters.blogspot.com/
Saguren Redyrs is a personal trainer from South Africa and the editor of the health and fitness website SA Spotters. He has written extensively on how living a balanced lifestyle contributes to disease prevention, the benefits of exercise, nutrition and how to incorporate health into everyday life.
health benefits of cold showers
Health & Fitness

The Health Benefits of Cold Showers

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Jumping jack
Lifestyle

Why I do jumping jacks first thing in the morning

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1
breath deeper for more energy
Lifestyle

Breathe deeper for more energy

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5 Ways To Deal With A Joint Injury
Lifestyle

5 Ways To Deal With A Joint Injury

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Muscle Recovery With Good Sleep
Bodybuilding

Maximize Your Muscle Recovery With Good Sleep

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how to maximize bench press
Bodybuilding

How to Maximize Your Max Bench Press Without Spot

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1
benefits of warming up
Bodybuilding

What is Warming Up: And Why You Should Do & Benefits...

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How to speed up muscle recovery
Bodybuilding

Muscle Recovery: Nutrients and Heat Therapy

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2
how steam room affect muscle growth
Bodybuilding

How Using the Steam Room Affects Muscle Growth

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