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Saguren Redyrs

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http://saspotters.blogspot.com/
Saguren Redyrs is a personal trainer from South Africa and the editor of the health and fitness website SA Spotters. He has written extensively on how living a balanced lifestyle contributes to disease prevention, the benefits of exercise, nutrition and how to incorporate health into everyday life.
health benefits of cold showers
Lifestyle

The Health Benefits of Cold Showers

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Jumping jack
Lifestyle

Why I do jumping jacks first thing in the morning

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1
breath deeper for more energy
Lifestyle

Breathe deeper for more energy

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5 Ways To Deal With A Joint Injury
Lifestyle

5 Ways To Deal With A Joint Injury

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Muscle Recovery With Good Sleep
Bodybuilding

Maximize Your Muscle Recovery With Good Sleep

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how to maximize bench press
Bodybuilding

How to Maximize Your Max Bench Press Without Spot

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benefits of warming up
Bodybuilding

What is Warming Up: And Why You Should Do & Benefits...

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How to speed up muscle recovery
Bodybuilding

Muscle Recovery: Nutrients and Heat Therapy

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how steam room affect muscle growth
Bodybuilding

How Using the Steam Room Affects Muscle Growth

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