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Saguren Redyrs

Saguren Redyrs is a personal trainer from South Africa and the editor of the health and fitness website SA Spotters. He has written extensively on how living a balanced lifestyle contributes to disease prevention, the benefits of exercise, nutrition and how to incorporate health into everyday life.
health benefits of cold showers

The Health Benefits of Cold Showers

It seems like anything that is uncomfortable has a positive effect on the body, while the things that bring us the most comfort are...
Jumping jack

Why I do jumping jacks first thing in the morning

I started doing jumping jacks first thing in the morning to help me wake up at the right time. Certain exercises did indeed help...
breath deeper for more energy

Breathe deeper for more energy

Hold your breath for long enough and you will realize that your body needs oxygen every second of every day to stay alive. Every...
5 Ways To Deal With A Joint Injury

5 Ways To Deal With A Joint Injury

A joint injury is horrible. You have finally gotten into the swing of things at the gym and you are happy with the positive...
Muscle Recovery With Good Sleep

Maximize Your Muscle Recovery With Good Sleep

Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include human...
how to maximize bench press

How to Maximize Your Max Bench Press Without Spot

Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will...
benefits of warming up

What is Warming Up: And Why You Should Do & Benefits of It

Many people who work out regularly are not sure about whether they should warm-up before exercising. If you are trying to build muscle or...
How to speed up muscle recovery

Muscle Recovery: Nutrients and Heat Therapy

Perhaps you've spent hours in the gym trying to build muscle. Perhaps you've spent hours trying to increase your fitness level. Either way, training...
how steam room affect muscle growth

How Using the Steam Room Affects Muscle Growth

Are steam rooms good for muscle growth? Using the steam room at the gym at the wrong time can slow the muscle's recovery process....