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Tess DiNapoli

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Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and the world of fitness. Website: bareperformancenutrition.com

7 Great Cardio Workouts to Add to Your Fitness Routine

Cardio exercise is defined as any type of movement that gets your heart rate up and increases the circulation of blood in the body....

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