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Maximize Your Muscle Recovery With Good Sleep

Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include human...

How to Maximize Your Max Bench Press Without Spot

Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will...

What is Warming Up: And Why You Should Do & Benefits...

Many people who work out regularly are not sure about whether they should warm-up before exercising. If you are trying to build muscle or...

How Using the Steam Room Affects Muscle Growth

Are steam rooms good for muscle growth? Using the steam room at the gym at the wrong time can slow the muscle's recovery process....