Obesity is one of the biggest health problems, among people at the global level. It is a medical condition in which the body fat gets accumulated, to an extent that may adversely affect your health. Obesity makes you look old and tired. But weight loss makes you look young and energetic. But losing weight is not so easy. Losing weight is a hell of a deal.
Here are a Few Tips to Lose Weight Easily at Home:
1- Move around
Walk around your home whenever free. Increase your steps inside. Walk to nearby shops for groceries rather riding on a vehicle.
2- Morning duty
Drink a glass of lukewarm water with half a lemon and a teaspoon of honey, every morning on empty stomach. Lemon and honey are very helpful in weight loss and flushing the toxins out of your body.
3- Avoid sugary foods
Say a big NO to sweets, pastries, and soft drinks. Switch to sugarless tea. Cutting off sugar intake prevents weight gain and the body starts using accumulated fats for energy, which leads to weight loss.
4- Eat a lot of vegetables and fruits
Fill your plate with the vitamins and minerals of vegetables and fruits. Reduce the intake of wheat, rice, bread, etc. Fruits and vegetables provide antioxidants to the body and remove harmful substances.
5- Don’t be a couch potato
Avoid sitting for long hours, while watching T.V do get up and walk during ad-breaks. This will increase blood flow and improve metabolism. Also, avoid munching calories while watching T.V.
Regular exercise like skipping, dancing and other easy exercises can be done at home. It will help you to burn down the calories and lose weight.
7- Say bye to oil
Try to use oil in as low quantity as possible. Try other oil-free cooking methods like steaming, using non-stick utensils, etc. Stay away from fried chips, samosas, fritters, etc. You can also try the new technology “Air Fryer”. It is a kitchen appliance that cooks food by circulating hot air around it, using convection mechanism.
8- Use smaller plates
Shifting to smaller plates helps in portion controlling and aids you to lose weight. It reduces the chances of overeating and controls calorie intake. Moreover, studies have shown that people eating in smaller plates feel more satisfied rather normal size plate.
9- Try Yoga
Yoga can be easily done at home. It cuts down the stress levels and anxiety, which controls the urge of emotional eating. Practicing Yoga can also help you lose weight and stimulates fat burning.
10- Sleep regularly
Getting proper and enough sleep also helps you lose weight. According to doctors, sleep deprivation also increases body weight and releases ‘Ghrelin’, the hormone stimulating hunger. Thus, set a regular sleep schedule.
11- Drink more Water
Stay well hydrated; drink at least 8-10 glasses of water daily. It helps you in controlling hunger and prevents you from eating excess calories. It also increases blood flow and improves metabolism, keeping you active and healthy.
12- Walk after meals
Avoid sitting or sleeping immediately after eating. Take a 10-minute walk to your house. This will help you burn some calories and improves the digestion process. According to doctors, the walk after meals is more effective in improving sugar level, rather a morning walk.
13- Eat less salt
Go easy on food items with high sodium content
Namely chips, nankeen, pickles, etc. High sodium content causes water retention in your body and makes you bloated.
14- Exercise while cooking
Keep some light equipment like weights in the kitchen or in a small room near the kitchen (if available). You pick some weights while waiting for food to cook.
So follow these simple procedures by Vedyou and lose weight at home easily. But remember to be healthy and fit more than being lean and weak.
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