Lift Weights
Cardio Workout
Why You Should
Before
?
Pump Up Your Power
Lift weights first! It makes you super strong and powerful. 🏋️♂️
Cardio Boost
After lifting, cardio is like a breeze. Your body is warmed up and ready. 🏃♂️
Burn More Calories
Lifting weights helps you burn extra calories. Double the benefits, double the
fun! 🔥
Lift Before Cardio
The winning combo for a fit and fab you! 🚀
Ready to lift and shine? Let's go!