How Technology Can Help You to be Fit

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How Technology Can Help You to be Fit

Staying fit and healthy is the priority of most people, although our life is full of work, friends, and family, due to it’s become difficult to maintain many times. Fortunately, technology is here, and it provides ways through which we can maintain our fit and healthy life.

But technology and AI have become an essential part of our lives, due to which the question arises: Are gym memberships now necessary or can we get a great workout and stay on track through advanced technology?

Well, leave it. While lots of fitness come in the form of aids apps, there are many hardware & software equipment that can help you get off the couch or make healthier choices.

Here’s the list of the Best Technologies that helps to stay fit and healthy. Try each one separately or use a combination of a couple. This is your wish.

8 ways, by whom technology helps us stay fit.

1- Wearable Tech

Now there are so many options for wearable tech, you can now plan to integrate your entire outfit all the way around. I do not know who will want to do this or not, but this is just a possibility.

With things like Fitbit, Smart Clocks, Garmin, and Vivosmart, Wearable Activity Tracker is the most popular item in the category of wearable tech. These are the most waterproof and these tracks, such as daily steps, calorie burn, heart rate, quality of sleep and time, and much more so that you are on a healthy track or are beginning to fit, you can calculate your daily activity. The data can all be synced back into different apps and programs so that you can be accountable. You can also connect it with your friends and family so that they can track your progress and be accountable for you as well as you.

One of the newest things to come out of wearable technology is “invention of smart fabrics” and I mean not only the reflector and security protection gear. Now you can measure your heart rate from your pants or your T-shirt.

2- Interactive Gym Equipment

Now it is not too boring to working out on the treadmill and the elliptical. Now there are new tools that will make you feel that you are actually jogging in mountains or in the woods and it will increase and decrease the pace and incline to make it like you are really there.

3- Smart Water Bottles

Staying hydrated helps to remove the toxic substances, prevent headaches, increase the level of energy in our body, improve cardiovascular health, keep their skin healthy & clean, Lubricate our joints, stimulate our muscles and even hunger Has been shown to reduce. However, many people struggle with drinking 8 glasses of water recommended in a day and are often busy and forget to take their hydration. However, now there are water bottles that will remind you to drink that water. When they take the time to drink more water, they will light or vibrate, track how much you have consumed and even connect to your smart devices such as Fitbit and your phone.

4- Health & Fitness Apps

Now your smartphone is not the only means of communication, you can now reach individual trainers, classes and quick workouts at one click. You can get access to one-on-one personal trainers through apps like Bodboat and Nom and it can help you find the best workout for your body.
Your social media app can help you stay on track as well. While social media gets many negative reactions, when it comes to showing and comparing different types of body, but there is a positive side on social media about health and fitness. The Facebook group can be helpful in staying on track and sharing tips and information. There are also groups (We Are Fitness Freak) in which you can join where you can post recipes, and get other diet and nutrition information. Of course, always be careful not to seek free advice from the Internet – but sometimes this can be very useful information.

5- Body Mass Index Measurers

Staying fit and healthy is a priority for almost everyone. But understanding its own body is surprisingly complex, which is much more than the overall body weight.

Your Body Mass Index (BMI Calculator) is a measure of body fat in relation to your height and applies to most adults and men aged 20 years and over, both men and women. Your BMI is a very good indicator of your health related to your weight compared to your total weight.

To measure your BMI, a dedicated session may be required with high tech machines located in gyms or health centers. However, many companies have developed portable BMI devices that you can use at home to monitor your body changes.

If you are serious about losing weight or being raised, then knowing and monitoring your BMI will speed up your goals.

6- Smart Ropes

Jump ropes have been for many years, but this simple toy is not just for children. Jumping rope or skipping has proven to be a great way to get fit in aerobic manner while staying too high in one place.

For the smart rope, the humble jumping rope has been redesigned for the 21st century. This high-tech piece of sports equipment not only counts your workout, but also provides calorie information.

7- Heart Rate Monitors

Whether you want to train yourself for a marathon or just want to lose weight or get more energy, first of all it is important to understand how your body responds to physical activity. The best way to measure the effectiveness of your workouts is to keep track of your heart rate.
Your heart rate is the number of your heart beat every minute.Having a low resting heart rate generally means you have a strong heart that can pump the adequate amount of blood through your body with minimal effort. Your maximum heart rate is the fastest speed of your heart, in which your heart can be pumped safely. To get an accurate number, special testing labs are required, but you can get a rough idea by subtracting your age from 220.
A heart rate monitor measures your heart rate either with a band around your chest or via a wrist attachment.
Generally, they connect with a smartwatch or app that provides readout. The way that your heart rate reacts to exercise, starting with understanding it is the first step of effective training.
The Basic Heart Rate Monitor shows you how fast your heart beats every minute, while more sophisticated models allow you to set your heart rate goals, limits and other data.

8- Sleep Monitors

While it might seem silly, a good night’s sleep is the foundation of a healthy and happy life. Many of us see only one more episode of their favorite TV show, or scroll through the Instagram before bed means that we are not getting enough hours to close our eyes.

At the top, we can disrupt sleep due to bad sleep, snoring, or other issues. By using the sleep app in combination with the fitness tracker, you will realize what is happening when you decide to go to bed.

In fact, understanding how many hours you are getting, and then working is appropriate for you, life can change. Data helps in making good decisions. So get down on your gold pattern and start making changes to get better comfort.


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