Someday, suddenly a big man comes to you and start counting the benefits of mass gainers, but you are also a member of We Are Fitness Freak and you often read...
Blog
It seems like anything that is uncomfortable has a positive effect on the body, while the things that bring us the most comfort are unhealthy. This is not...
Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your goals with the right training. We give...
I started doing jumping jacks first thing in the morning to help me wake up at the right time. Certain exercises did indeed help me to correct my sleeping...
To burn fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and have a balanced diet with an increase in the...
Hold your breath for long enough and you will realize that your body needs oxygen every second of every day to stay alive. Every living cell and every organ in...
Weight training isn’t just for Bodybuilders. A weight training workout can help you lose fat, build muscles, strengthen your bones and a lot more...
“Fitness Romance” may be a new term for most of you but I’m damn sure that you will be a great fan of it when you’ll get to know about...
From the January blues to spring flu (common cold). There’s always one person in your group or at your workplace or in your family who seems immune to all...
Exercise has always been a part of Ayurvedic routine since ages before it has become a modern fad. Exercises such as swimming, yoga, brisk walking, etc. are...
A joint injury is horrible. You have finally gotten into the swing of things at the gym and you are happy with the positive changes that you see on your body...
Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include...
Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will also boost muscle...
Healthy food is not just necessary for staying fit and strong. It also supports all the organs and assists them to work in a good manner. An unhealthy diet can...
Many people who work out regularly are not sure about whether they should warm-up before exercising. If you are trying to build muscle or bulk up, you might...