Table of Contents ToggleBenefits of doing jumping jacks first thing in the morningJumping jacks wake you up better than caffeineJumping jacks first thing in...
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To burn fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and have a balanced diet with an increase in the...
Table of Contents ToggleOxygen is needed on a cellular levelReduce negative exposure while increasing positive exposureOxygen’s effects on energy levels and...
Table of Contents Toggle6 Effective Dumbbell Exercise to Get Fit & Toned BodyShoulder PressDumbbell One Arm RowSquats Using DumbbellsLunges Using...
“Fitness Romance” may be a new term for most of you but I’m damn sure that you will be a great fan of it when you’ll get to know about...
Table of Contents Toggle6 Tips to Prevent the Common ColdExerciseGenetic MakeupKeeping your hands cleanHealthy EatingStressA good night’s rest From the January...
Table of Contents Toggle12 Health Benefits of SwimmingStrengthens the musclesGood for the cardiovascular systemAppropriate exercise for arthritis...
Table of Contents ToggleA joint injury is more common than you thinkHow to deal with a joint injuryMake sure that you aren’t training your joints too...
Table of Contents ToggleHow to maximize muscle recovery with good sleep?Make sure that you are giving your body the right nutrients that it needsSleep at the...
Table of Contents Toggle6 ways that help you to increase your max bench press1. Drink enough water during your workout2. Do a few warm-up sets before your...
Table of Contents Toggle10 Best Food That Makes Your Skin Healthier and GlowingRed PepperCitrus FruitsCarrotsWalnutsTomatoesFishHimalayan pink...
Table of Contents ToggleDon’t be scared of burning extra calories when warming upVoluntarily sedentaryLack of movement hampers recoveryDon’t do...
Table of Contents ToggleKeep the Child’s Teeth CleanKeep an Eye on the Thumb-sucking and PacifiersAvoid Baby Bottle DecayTeach Good HabitsKeep the Sugary Food...
Table of Contents ToggleMyth 1: To be in shape you’ll require only 1-2 days of work-out per weekMyth 2: Lifting weights will turn your fat areas into...
Table of Contents ToggleHow to speed up muscle recoveryConsume the right nutrientsProteinCarbohydratesFatsUse heat therapy to speed up muscle recoveryThe...