10 Best Exercises For Women to Get Perfect Physique

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exercises for women

Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your goals with the right training. We give you a list of the 10 best exercises to help you get a tighter body that you can use to get started. Fun, challenging and effective exercises that will give you a beautiful shape with enhanced and fuller breasts, buttocks and slim waist. With these exercises, you will tackle the 3 B’s specifically (belly, buttocks, breasts), but also train the rest of your body very well for that beautiful figure. You don’t need equipment for most exercises.

Here are we discuss the Top 10 exercises for women that can help you to stay fit and in shape, So you can start with it in a moment. View them below. 

Top 10 Best Exercises For Women

1Rowing machine

Rowing is a great exercise for getting a tight body or just getting warm before you start a workout. Especially when you exercise in a fitness club there are always enough concept 2 rowing trainers to start. Sit on the rowing machine with your feet in the brackets, grasp the bar with both hands and keep your back straight without overstretching. When you sit properly, your shins are vertical to the ground. This is the starting position. Push your legs out and stretch them (slightly bent knees), move slightly from your hip backward and then pull the bar towards you. Do this for 3 to 5 minutes in the beginning and get used to the exercise. Add a minute to each workout, until you reach 15 minutes. Then work on your speed and distance, for example. 

2Kettlebell

Kettlebell training is ideal for burning stored body fat. The kettlebell two-arm swing is a well-known exercise. It is important that you use the correct implementation. Grasp the kettlebell firmly with both hands, set your feet apart at shoulder width, bend your knees slightly and keep your lower back straight. Also, tighten your abs. Keep looking straight ahead while doing the exercise. 

Make a swing with your arms stretched forward and do not get higher than your chest. If you go down with the kettlebell and between your legs, it will stay above the knees. Push your buttocks back and keep your knees slightly bent (not squat). Make sure that your posture remains good and do not throw the kettlebell forward too much when you go up again. You go up again with a waving movement, arms stay stretched and go forward. Just like you draw a partial circle in the sky. Do this exercise 4 sets of 8 to 12 reps, build the weight (execution is much more important). 

3Planking

The plank is one of the best exercises for a tighter body. Together with your back, buttocks, and legs, you also use all abdominal muscles. It is a fairly simple but extremely effective and slimming exercise that you can perform anywhere.

Go with your stomach to the ground on your forearms and toes. Keep your back completely straight and in the correct position. Try to maintain this position for as long as possible. Try to build up to 60-second boards and 4 sets. More is of course also possible, if you can maintain this. This way you will burn lots of calories, you become stronger and you develop a better attitude. 

4Lunges

With this wonderful exercise, you grab your legs and buttocks, while you also work on your posture. You train balance, strength, and stability with it, but you will also burn the necessary calories again. You can easily perform this exercise on foot or in a standing position. You stand up straight with both legs next to each other. 

Next, step one by one with the other leg (about half a meter) forward, with your knees making a 90-degree angle. Go back to the starting position and repeat the exercise with your other leg. Continue to do this alternately, in 4 sets of 8 to 12 reps or for a specific time period. During the exercise, you can keep your arms beside your body, or you can choose to use weights.

5Squats

A well-executed squat makes your legs and buttocks stronger. But you also train your back, abdomen and the rest of your body. It is a great exercise to get a good figure. Stand upright with your legs apart at the hip to shoulder width, with your feet slightly extended. Put your hands straight ahead, with your arms parallel to the ground. 

Now bend your knees until you reach an angle of 90 degrees and then go back to the starting position. Make sure your posture is always right. This exercise can be with or without weight (bar). Start using your weight, then build it up gradually. Do 4 sets of between 8 and 12 reps.

6Burpees

Burpees are good for your strength and endurance. This spicy exercise can be performed anywhere and is also very effective. Performing this exercise regularly will help you get a stronger and tighter body. You start by standing up. Then you go to the ground until you reach the imprint position. Now you do 1 push-up. 

Then you go up again by putting your feet under your chest and jump 1 time in the air with your hands up. You have now done the burpee once. Do this for about a minute. You will find that you are completely exhausted, especially when you do the burpees for the first time. Do this now for 3 to 4 sets.

7Push-ups

Doing push-ups is one of the most used exercises without weights. You train your chest muscles, shoulders, biceps and triceps with it. But also due to the correct posture your core (abdomen and back) and even your buttocks and legs. For push-ups, it is important that your posture stays good. Make sure that you tighten your stomach and keep your back straight during the push-ups. Place your hands as close together as possible to increase the difficulty.

8Pull-ups

When you pull up your train especially your back and arms (biceps), especially when you hold the palms towards you. Are you heavier than the exercise is also heavier In some gyms you can let your counterweight legs rest on a seat, allowing you to build the weight? The more you do this exercise, the more you will get that real V-shape.

9Battle rope training

Place your feet shoulder-width apart, grasp the ropes with both hands and bend your knees slightly. Now move your arms around and back from high to low, creating large wave movements. During the exercise, keep your back straight and pay attention to your posture. Battle rope training is tough, so build it up well. For example, start with 3 to 4 sets of 15 seconds. Take the same number of seconds between your sets, so that you can go fresh into your next set.

10Climbing

stairs Now you can take the stairs with everything more often, but you can also make it a workout. Climbing stairs is a simple but good way to burn extra calories. It even turns out that you burn a lot more calories with climbing stairs than by jogging outside. And you do not need an expensive power station or cardio device.

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