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How to Maximize Your Max Bench Press Without Spot

Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will...

8 Fitness Myths That Need To Be Broken Right Now

Have you been reading about various fitness tips and tricks in recent times? Did you see tons of fitness videos online talking about numerous...

How Does Music Influence Your Workout or Exercise (Infographic)

To get a productive workout, maintaining motivation is essential. For many people, music is the best way to stay fired up even during those...

Top 10 Exercises that Make Your Back Big & Massive

If you are a person who goes to the gym and does workouts only for "show muscles" (Like; chest, arms, abs and some shoulders)...

7 Tips to Build Muscles Rapidly

We all know that if we have to build a muscular body or a good physique, then we have to work hard, we have...