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Why I do jumping jacks first thing in the morning

I started doing jumping jacks first thing in the morning to help me wake up at the right time. Certain exercises did indeed help...

Breathe deeper for more energy

Hold your breath for long enough and you will realize that your body needs oxygen every second of every day to stay alive. Every...

What is Warming Up: And Why You Should Do & Benefits...

Many people who work out regularly are not sure about whether they should warm-up before exercising. If you are trying to build muscle or...

Muscle Recovery: Nutrients and Heat Therapy

Perhaps you've spent hours in the gym trying to build muscle. Perhaps you've spent hours trying to increase your fitness level. Either way, training...