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Despite the average American consumes an average of 3,600 calories a day, nearly a third of the US population is at risk of at least one vitamin deficiency. This results in a shortage of much-needed vitamins and minerals for healthy body function.
You may notice decreased performance in everything from mental function to digestion and even fertility. Supplements to increase fertility can help improve your chances of successfully getting pregnant and carrying birth.
Check out these fertility supplements that work if you’ve struggled to get pregnant.
Vitamin D
Both men and women can benefit from taking a Vitamin D supplement. Nicknamed the “sunshine vitamin“, most people think they need to spend more time in the sun to get more vitamin D. However, before you start laying out more, get checked by a doctor.
They can advise whether or not you have a deficiency and if it’s related to your infertility. Men can benefit from Vitamin D by it helping their body produce better quality sperm. Women with thepolycystic ovarian syndromewith low levels can find it easier to get pregnant when they take a Vitamin D supplement.
Selenium
This supplement doesn’t get much attention when it comes to fertility, but it should. For men, it can help improve semen quality and mobility. This makes it easier for them to get someone pregnant.
For women, selenium can reduce the risk of suffering a miscarriage. It does this by improving and maintaining the follicular fluid that surrounds the women’s eggs. For improved potency, consider taking selenium and Vitamin E together.
Calcium
While the science isn’t totally there, a 2019 study shows that calcium deficiencies can lead to men’s infertility.
Unlike other natural fertility supplements, calcium is best obtained through foods in your diet. Calcium supplements are only useful for those who have a serious deficiency and are monitored by a doctor.
Folic Acid
Experts agree that taking folic acid is one of the most effective female fertility supplements. It will help improve the outcome of fertility treatments and make it easier for you to achieve pregnancy.
Folic acid is the synthetic form of folate. Many people know this supplement as an important one during pregnancy, but it’s actually useful to start taking it beforehand. It can reduce the risk of neural tube defects.
Co Q10
Adding a Co-Q10 supplement to your diet can be beneficial to both men and women. It will improve ovarian response during IVF treatment in women. For men, it’ll boost sperm mobility.
While your body naturally produces Co-Q10, taking a supplement boosts the amount of it in your body. You can view more informationon Co-Q10 if you think it’ll help improve your fertility.
Try These Supplements to Increase Fertility
Despite trying to eat healthily, you may still struggle with infertility. These supplements to increase fertility can help you conceive. For even more benefit, consider both you and your significant other taking supplements for your deficiencies.
Browse our other supplement articles for more tips on naturally improving your body’s functions and processes.
