Insomnia: Causes and 5 Best Herbal Remedies for Insomnia

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Insomnia
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Insomnia is the medical term for sleeplessness. When an individual keeps awake day after day and strives to urge some sleep but cannot, it’s going to be said that he or she is affected by insomnia. It isn’t a disease; rather it’s a symbol of some underlying health disorder.

Categories of Insomnia

  1. chronic
  2. Transient
  3. Short term

Insomnia – Is it making us a sleepless generation?

Anyone can suffer from insomnia &sadly; it is one of the growing problems of our society. No matter if you’re a teenager, adult, or pregnant, something is running in your mind that doesn’t allow you to sleep properly.



Getting good sleep is very precious for your body. Thus, if you’re consistently suffering from Insomnia, you better consult your doctor & find your cure.

Read this blog till the end & you’ll find an effective medicine that treats insomnia like you never had it.

Meanwhile, we’ll have a look at its causes.

Physical Causes

  • Sleep apnea
  • Restless leg syndrome
  • Parkinson’s disease
  • Hyperthyroidism
  • Asthma
  • Allergies
  • Acid reflux
  • Excruciating pain
  • Renal diseases

Psychological Causes

  • Stress and anxiety
  • Depression
  • Bipolar disorder
  • Irregular sleep schedule
  • Lifestyle changes
  • Unhealthy habits

Many medicines can also cause insomnia.



Problems arising due to Insomnia

The outcome of sleeplessness could also be fatigue, irritability, poor memory, drowsiness, impaired concentration, improper motor coordination than on.

5 Best Herbal Remedies for Insomnia

Chamomile

Chamomile has stood the test of time as an efficient herbal remedy for sleeplessness. To avoid insomnia, you should drink chamomile tea twice daily. You put a few drops of chamomile oil in the bathwater and take a bath before going to bed. This will calm your mind and body and help you sleep better.

Hops

Hops too is an excellent herbal remedy for insomnia. It contains amazing sedative properties. It calms your nerves and provides you a peaceful sleep.



California Poppy

California poppy is another sleep-inducing remedy for sleeplessness. It calms your mind, alleviates stress, and helps you get a decent sleep.

Valerian Root

Valerian root may be a great herbal remedy for sleeplessness. aside from curing sleeplessness, valerian also cures brain seizures and other nervous disorders. you’ll take this herb as a key ingredient in Aaram capsules.

Lavender

Lavender is a useful herbal remedy for sleeplessness. It strengthens your nervous system and helps you deal with stress better. Put a few drops of lavender oil in your water and take a bath with water before going to bed. Having a full body massage with lavender essential oil gives you a good sleep even in the dark.

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