Home Lifestyle Managing Lower Back Pain, 9 Home Remedies You Can Try

Managing Lower Back Pain, 9 Home Remedies You Can Try


Back pain sufferers need better choices for controlling and eliminating their back pain. Instead of taking heavy medications, the person can follow several home remedies to manage their discomfort. A review of 9 home remedies helps back pain sufferers get the relief they need.

1 Massage Therapy

Massage therapy relaxes the muscles and eliminates soreness and stiffness. A clinician sets up massage therapy to help the pain sufferer to get more rest and avoid pain in their muscles. The frequency at which they receive the therapy determines how quickly they increase the production of feel-good hormones. By getting a massage table, the back pain sufferer can get massages in the privacy of their own home.

2 Don’t Sit or Stand in One Position for a Long Time

When sitting or standing in one position too long, the back becomes stiffer, and the person could increase the frequency of their pain. Stiffness and inflammation contribute to back pain and discomfort. It can also decrease the person’s mobility and cause back injuries.

3 Exercises That Strengthen the Back

Clinicians recommend exercise plans that help patients strengthen their backs and take the strain off their back muscles. By working out the muscles, the person prevents stiffness and keeps their muscles more limber. This can prevent back pain and keep the back more comfortable.

4 Achieving A Healthier Weight

Significant weight gain causes back pain and could make it worse. By following a better diet and exercise plan, the person loses weight and achieves a healthier body weight. This can strengthen the spine and decrease back injuries because of weight gain and strain on the spine.

5 Switching Between Heat and Ice Therapies

Heat therapies loosen the muscles and manage soreness in the back. By icing down the back, the person can decrease inflammation of the back and relax their muscles. The combination is a great home remedy for back pain.

6 Quit Smoking Tobacco Products

Smoking constricts the blood vessels and causes detrimental effects on the entire body. When it comes to back pain, the restriction of blood vessels affects the circulation, and the person is more likely to experience a higher frequency of back and muscle pain. By quitting smoking, the person decreases back pain and gets better control over their back pain.

7 Increase Vitamin D and Magnesium Intake

Vitamin D and magnesium can decrease inflammation in the body and improve health. Back pain sufferers can increase their mobility and feel better quickly. The vitamins are the easiest way to control back pain and improve health.

8 Over-The-Counter Anti-Inflammatory Medication

Ibuprofen is an over-the-counter anti-inflammatory medication, and patients that suffer from lower back pain take it for discomfort, pain, and inflammation. Doctors may recommend OTC medication to control pain instead of prescription pain medications that are addictive. By taking the OTC medications, the person controls their pain and discomfort without heavy medication.

9 Sports Creams and Muscle Rubs

Sports creams and muscle rubs prevent soreness and act quickly. The person can rub the cream on their skin where the muscle hurts, and the analgesic pain relievers in the creams stop pain instantly. The only drawback is that some of the creams have an unpleasant medicine-like smell.

Final Words

Back pain sufferers do not have to spend a lot of money to treat their pain and discomfort. Several home remedies eliminate the pain and discomfort. Treatments such as massage therapy increase the production of feel-good hormones. A comparison of the home remedies helps back pain sufferers find better ways to manage their pain.

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