Table of Contents ToggleFalse Myths about Running on TreadmillRunning on a Treadmill Means More EffortRunning on Treadmill Shatters the JointsRunning on a...
Blog
Are you want to be fit active and muscular but don't able to go gym due to any reason, don't worry we are sharing the top 10 bodyweight exercise that helps you...
In this article, I'll tell you how doing exercise helps you to be fit and active and why this is mandatory for everyone to do it.
Parenting expert Andy Earle provides his top 5 pieces of advice for moving teens from an unhealthy diet to a well-balanced, nutritious one!
Table of Contents Toggle5 Effective Ways That Really Helps you to Wake Up EarlyEarly to BedDon’t do Heavy DinnerDon’t Go For the Big Goal, Start...
Table of Contents ToggleHere are 5 ways that help you maintain your bone healthA Test in TimeSay No to SteroidsEat Right and ExerciseManage Your...
Table of Contents ToggleWhat is Mass Gainer?Why Should Take a Mass Gainer?Benefits of Mass GainerSide Effects/Cons Of Mass GainerNutrition Value of Mass Gainer...
Table of Contents ToggleHave we become too comfortable regarding body temperature?Why do humans get sick more often than the rest of nature?The thermo...
Table of Contents ToggleTop 10 Best Exercises For WomenRowing machineKettlebellPlankingLungesSquatsBurpeesPush-upsPull-upsBattle rope trainingClimbing Do you...
Table of Contents ToggleBenefits of doing jumping jacks first thing in the morningJumping jacks wake you up better than caffeineJumping jacks first thing in...
To burn fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and have a balanced diet with an increase in the...
Table of Contents ToggleOxygen is needed on a cellular levelReduce negative exposure while increasing positive exposureOxygen’s effects on energy levels and...
Table of Contents Toggle6 Effective Dumbbell Exercise to Get Fit & Toned BodyShoulder PressDumbbell One Arm RowSquats Using DumbbellsLunges Using...
“Fitness Romance” may be a new term for most of you but I’m damn sure that you will be a great fan of it when you’ll get to know about...
Table of Contents Toggle6 Tips to Prevent the Common ColdExerciseGenetic MakeupKeeping your hands cleanHealthy EatingStressA good night’s rest From the January...