Have you been reading about various fitness tips and tricks in recent times? Did you see tons of fitness videos online talking about numerous methods? Well, all of them may not be true at times, and this is why we have enlisted the top 8 fitness myths that need to be busted right now as they do more harm than good.
Myth 1: To be in shape you’ll require only 1-2 days of work-out per week
This is one of the most common myths which is entirely wrong. There are many studies, that clearly said, small yet regular exercise helps you the best when it comes to being in shape. Daily exercise will help you to boost your immune system as well as enhance your metabolic rate making sure that you lose the extra calories daily. Such a routine lifestyle will not only keep your body in shape but also it will give a healthy life, which is a rarity in this fast-food era.
Myth 2: Lifting weights will turn your fat areas into muscles
Well, this is a false myth that has been going around for a long time now. The real truth is you can’t turn your fats into muscles; all you can do is make sure your fats are burnt during extensive work out sessions. In our human body, a fatty issue is placed just under the skins and whereas the muscle tissue is found all over the body.
The weight training process helps your muscle tissue to build up around the fatty tissue, but it never really breaks the fat tissues into a muscle one, which is the myth going on across various social media platforms. The best way to reduce your fat tissue is to make sure you have a proper diet plan on a daily basis that contains vegetables, lean proteins, and grains with less oil and sweet.
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Myth 3: Exercise is the only way to lose weight
There is a saying that only having intensive exercise sessions can reduce your weight else you can’t lose your weight. But then, this myth is wrong; there are numerous other ways by which you can easily reduce your weight drastically. Studies show that having a proper food diet is more important than exercise, in fact, a proper diet plan which is healthy helps you lose weight faster than intense exercise.
However, if you are someone who loves exercise than you should do it on a daily basis. It is one of the best ways to reduce your weight, BUT, surely not the ONLY WAY.
Myth 4: Sit-up is the only way to have six packs abs
Sit-ups are one of the best exercises around that helps you to develop your core muscle quickly. But then, the ‘sit-up is the only way to have six-pack abs’ is indeed a false myth. This particular exercise only focuses on your abdominal muscles, but then to get six pack abs you should be taking care of various other muscles as well such as your lower back muscles, belly and side muscles too. In a professional gym, the trainer always helps you to work on your core strength and all the muscles around your core area so that you can get six-pack abs.
Myth 5: Weight training is only for men
It is another false myth that should be busted for good. Weight training helps you to build or rather strengthen your muscles; hence, you can easily understand that it has nothing to do with your gender. However, it is seen that women produce less testosterone on an average than men; this is why weight training shows a quick impact on men than women. But it is definitely for both the genders. Hence, if you are a woman and looking to get that muscular look, then try weight training from today without being worried about your gender.
Myth 6: Running is the best way to stay fit
Running is one of the best ways to stay fit, but many articles falsely claimed that running is the best way to stay fit. You will be surprised to know that simple exercises like sit-ups, doing stretches, jogging, etc. can also be extremely beneficial in your journey to being fit.
There is an innumerable number of people who stay fit only by having a good clean healthy diet and simple jogging. So the statement that‘running is the best way to stay fit’ is undoubtedly a lie. However, studies have shown that running has a huge benefit when it comes to burning your fat. A fast-running session will help you burn a significant amount of calories in a short period.
Myth 7: Sports drinks are the best option to rehydrate after a work-out season
According to many food scientists, most of the sports drinks contain only sugar and water. After the workout, if we refuel our body with water and some high protein snack then it will work in a better way as compared to just sugar and water. We all know that protein helps to re-condition our muscles significantly. Hence having small protein-rich snacks will be a better option than having ONLY sports drinks.
That being said, a good amount of water intake like three litters/ day will also surely help your immunity system and digestive system incredibly, and hence help you to be in good shape.
Myth 8: The more you sweat, the more you burn your fat
Are you surprised with the heading? Well, I was too, when checked with reputed doctors. I was surprised to know, perspiration or sweat is mainly a body mechanism to cool our body down and regulate our body system. Our sweat consists of water, salt, sugar, and a small number of other chemicals, but it does not have any starch or fat molecules that are stored in your body. So think twice the next time around, when you feel it’s your fat that has been burnt while being sweaty from the heat.
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