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Someday, suddenly a big man comes to you and start counting the benefits of mass gainers, but you are also a member of We Are Fitness Freak and you often read health & fitness blogs, so you argued whey protein Rightly said, but you thought it was justified to finish it because he looks too big in size or you respect it and you have to rethink the arguments. Thought should be, then you are at the right place, Let’s learn all the things about whey protein and mass gainer, Also, I’ll also tell you who is the winner Between Mass gainer and Weight Gainer
Let us read below;
What is Mass Gainer?
Like whey, mass gainers are also nutritional supplements, but the main difference between mass gainers and whey protein is the amount of carbohydrates and fat found in them. Mass gainers have a very high amount of calories, which is very helpful in increasing. It is the most popular among bodybuilders and athletes.
Why Should Take a Mass Gainer?
Some people’s metabolism works in a way that they just cannot gain weight even if they want to and end up looking too skinny for their age. Mass gainers boost the intake of calories to help add bulk and weight to your body in a healthier manner.
Benefits of Mass Gainer
- Usage: It promotes calorie intake which rapidly develops body mass, making it suitable for the phase of ‘gain’ during a fitness regime.
It also improves performance during a workout and aids in muscle growth and recovery. - Health: They are a good blend of various vitamins and minerals that nourish our bodies to keep them healthy and fit.
- Digestion: Mass gainers contain a large amount of fiber which cures our digestive system and improve digestion
Side Effects/Cons Of Mass Gainer
- Excess Fat: Excessive intake of mass gainers can lead to the accumulation of excess fat that can make you overweight or fatty, if not regulated with workouts.
- Dehydration: Mass gainer contains a significant amount of creatine and caffeine which when mixed together can cause dehydration.
- Taste: Unfortunately, mass gainers don’t keep your taste buds happy, Some have a delicious taste, and some leave a flavor.
- Insomnia (sleeplessness): Caffeine present in mass gainers can cause insomnia.
Nutrition Value of Mass Gainer (Per 100 gm)
- Protein – 15 gm
- Carbohydrates – 76 gm (6 gm sugar)
- Fats – 0.9 gm
- Calories – 378 kcal
What is Whey Protein?
Obtained as a liquid by-product in milk, Whey is the purest form of protein available. Rich in amino acids and protein synthesis, it stimulates muscle growth and recuperation. Whey protein is classified into three major categories;
- Isolate Whey Protein
- Concentrate Whey Protein
- Blended Whey Protein
These are easy to digest and get rapidly released into the bloodstream.
Read:What is Protein?
Why Should Take a Whey Protein?
Whey protein fuels our body with pure protein to help build lean muscles and cut down fat. The rich content of amino acids present in whey protein stimulates the growth of new muscle tissues. So, if you’re looking for something that amplifies your muscle’s leaning process, then whey protein is the answer.
Benefits of Whey Protein
- Usage: It is the purest form of protein(supplement), which helps you losing weight and building lean muscle. It also acts as a source of energy to increase stamina and endurance.
- Digestion: It gets digested easily and controls hunger.
- Health: It can help reduce blood pressure and diabetes.
- Taste: There is ‘n’ number of flavors available in the market. It dissolves well with both milk and water.
Side Effects/Cons of Whey Protein
Digestion: Excessive consumption of whey protein can cause problems like nausea, pain, bloating, cramping, flatulence and diarrhea.
Nutrition Value of Whey Protein (Average)
- Protein – 78.9 gm
- Carbohydrates – 9.9 gm (sugar 3.3 gm)
- Fats – 3.3 gm
- Calories –390 kcal
Difference Between Mass Gainer and Whey Protein
Whey protein or mass gainer, which is better? It depends upon the goal you’re willing to achieve. Those who want to stick to gaining weight and work out accordingly to achieve that dreamy body should opt for mass gainers. While those who want to cut down on fat and only work on their muscles should pick whey protein.
Most mass gainer supplements contain whey protein. The reason is that people who take mass gainers want to gain muscle mass, and whey is the top dog when it comes to muscle gains.
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