How To Keep Fit with Age?

6
978
How To Keep Fit with Age?

Everybody wants to get Healthy, Fit, Attractive and Good looking Personality, By keeping fit both our body and mind work properly, And today, I am going to tell you the tips that if you follow them continually, then you can stay fit and healthy for a long time.

Easily Understand with Video

Credit: Sandeep Maheshwari

1- Exercising

Excersicing

Start walking, jogging or cycling.

It does not matter how fast you can run, cycling or jogging, it means that you make it a part of your Lifestyle, your heart, lungs will be healthy and your blood pressure will be fine, your physical Capability will increase and you will get rid of small pain. And if you want to keep your knees strong then cycling remains perfect.

Exercise in the gym

If you like the atmosphere of the gym and you can afford a good gym membership then it can be a great place for you. But in the gym, always make a proper ratio of Cardio and Weight Training. Use weights carefully and according to your capacity.

Exercise at home

Not everyone has enough time and money to go to a good and appropriate gym, and it is not necessary that you go to the gym for workout, for this you need to do Push-ups Pull-Ups, Sit-ups at home and You also do activities like Yoga.

Join a local sport team

If you don’t like to go to gym or do workout, there’s no problem even if you can participate in any sports team in your local area or community, this will also make your workout and entertainment.


2- Balanced Diet

Balanced Diet

Stay away from any junk food

If you have to live a fit life then you will have to leave fast food, for this you have to leave three types of foods,

  1. High Sugar: donuts, cakes, cookies, pudding etc.
  2. High Fat: Processed meats, hydrogenated oil etc.
  3. In which artificial ingredient has been used

A lot of people also ignore, but eating more junk food with excersice will not fit you, because most junk foods are converted into fat in less time, they contain very little nutrition and sugar and sodium which is our hormonal function affects.

Eat healthy

Maintaining balanced diet can be very difficult if you do not have time to cook for yourself every day. But, in the restaurant you can get a healthy solution. You will find that maintaining a healthy and balanced diet can increase energy and productivity, boost your metabolism and you can become a happy person because you will consume your body nutrients and vitamins. like,

  • Fresh vegetables and fruits
  • High-protein foods
  • Grains
  • Foods high in fiber

Understand the difference between complex and simple carbohydrates

Simple carbohydrates are those carbohydrates that are made from 1 or 2 sugar molecules; they have lot of nutritional value, complex carbohydrates are made of sugar but they have lots of fibers, healthy vitamins and minerals.

Example

  1. simple carbohydrates: sugars, syrups, jams, and candy.
  2. complex carbohydrates: beans, yams, and sweet potatoes.

Know when to eat

It is very important that you do not skip your meal, but many people think that if they want to lose weight then they should skip their food, but this is not true. By not eating properly, your energy level decreases, here are some food, snacks, which will help you maintain your weight.

  • Light breakfast: eggs (you can mix eggs with some veggies like artichokes, peppers, or mushrooms, etc.) with grapefruit and a piece of toast
  • Mid morning snack: unsweetened yogurt with berries
  • Lunch: salad (be careful of the dressing!) with a protein (i.e. grilled chicken or turkey)
  • Afternoon snack: apple, orange, or a banana with almonds and a spoonful of peanut butter
  • Dinner: lemon baked salmon with brown rice, carrots, and asparagus

Drink a lot of water

As we know that our human body is made up of about 70% of water, and to keep it, you have to keep on replacing it, our body releases a lot of water in the form of sweat, so you can replenish it. It falls.

Click Here to Know, How Much Water you Need to drink?

Water Intake Calculator


3- Gaining Willpower and Motivation

Gaining Willpower and Motivation

Stick to your plan

You know, you can. It is only you who can control your actions. And your strong willpower is keeping you happy.

Stick to a daily or every other day plan. If you follow the routine then it becomes easy for you to stay on your plan.

Don’t let others bring you down

If you have been able to weight less in the gym, then seeing other people who are too weight lifting, do not demotivate to seeing them.

Because if you keep a flow and regularity, then you can also set your goal and achieve it.

Join Others

It will be very helpful for you if you have some fitness freaks together, their motivation and inspiration will help you a lot in completing your goals.

Treat yourself

Set goals for yourself and when you reach those goals, it will reward yourself.

For example: You set your goal of one week and when you get it, you can go out for a Friday or Saturday night with family or friends or go out for a healthy dinner; this will also give you motivation.

Have belief in yourself

Do not think about what people think about you, if you have decided and believe in yourself, then no one can stop you from achieving your goal. When you stop thinking of what others say, then you will feel great that you will motivate every day to achieve your goal.

Read Also: What is Protein?

6 COMMENTS

  1. Excellent article and instruction……….it would have been much better if the total article was in English language. Any how, thanks and good luck.

LEAVE A REPLY

Please enter your comment!
Please enter your name here