Have you ever thought that there are a few people who always seem to be fit, healthy, and hardly ever fall sick? There must be that one person in your group who eats no less than anyone else but always manages to maintain a healthy weight and a fit body. But how? What are those ground rules that healthy people follow? Are there any particular keys or are they just blessed to be born with a good metabolism. We will be debunking all the myths today and replacing them with real facts.
Why Do Healthy Habits Matter?
Let’s say you exercise a lot and expect to be super healthy, is it a given that this will happen? Not really! What we mean is that, while exercising daily is very important for a healthy body, you cannot be fit just by doing this alone. It is through actively performing your daily exercise alongside some other regular habits that can make you a very healthy person.
Imagine, just working out and eating a full platter of fried snacks and then laying around your house thinking that you are doing your bit by exercising 20 minutes a day. Let us tell you, that won’t do the trick. A healthy body is an amalgamated result of multiple healthy habits that combine to form a fit person.
7 Regular Habits of a Very Healthy Person
Real health is so much more than just eating healthy food and exercising regularly. As we discussed, these are some of the most important elements of good health but the list does not end here with these habits. You can now stop envying your healthy friends and colleagues because we have 7 of their health secrets revealed right here that you can easily follow:
Make Health Your Priority
First of all. The one thing that every single healthy person will always agree on is to make your health a priority. Healthy people are not born that way, rather they commit themselves to a more mindful and balanced lifestyle. Nothing comes ahead of this lifestyle choice. Neither leisure, nor pleasure, nor a holiday.
You eat healthily, you work-out regularly and you follow the other secrets that we are about to share with you continually. Changing your body first starts with changing your mindset.
Always Keep Water Handy
Water might be the most mundane liquid for you that is consumed when there are no other alternatives available, but a health-conscious person considers it as the most important part of his/her life. So, always keep a bottle of water and glass near you. Drink a glass of water every hour and aim at drinking 2-3 liters of water each day to ensure you are properly hydrated all the time.
Take a Walk After Every Meal
Walking is the easiest exercise to lose weight and to keep yourself active. You must have noticed a lot of your colleagues rushing out after lunch for a walk. Well, that is one healthy habit that you also can opt if you intend to be a healthy person. Take some time out from your lunch break and enjoy a good stroll of 10-15 minutes. This will also expose you to the necessary vitamin-D your need and a walk after a mid-day meal will also help you to keep away the late afternoon lethargy.
Stick to Natural Choices
Our ancestors were not health-conscious people by choice, they had to have healthy habits. They ate healthy food that was sourced freshly and had no refrigerators to store leftover food, so no frozen or tinned food. There was no industrialization, so, all the food was home-grown without any pesticides and fertilizers.
A healthy or health-conscious person would always stick to natural food and organic choices. If you think that an artificial sweetener is part of your health regiment, then you are wrong. Go for a natural alternative like jaggery, coconut sugar, or honey instead.
Differentiate Between Hunger and Boredom
Confusing your hunger with boredom is a thing that a healthy person would never do. First of all, never starve yourself. And, when you are done eating, do not eat anything else. A balanced meal will not leave you hungry, and if you still feel like you crave something, then there is a very clear possibility that you are just bored. Have some water, kill your boredom some other way, and take a healthy snack if you still feel hungry.
Do Not Over-Do Exercise
Exercising is important. If you have been envying that friend of yours who is always energetic and does not feel sleepy following lunch, then the tip you should follow from that friend would be to work-out each day. Find at least 30 minutes every day to do yoga, running or sweat it out at the gym. But, also do not go over with it. Just like exercise, taking a break from exhausting yourself is also important. Do not feel guilty to take a break from your work-out routine. It only will make you more productive.
Get a Good Night Sleep
Binging Netflix is tempting for everybody. They are meant to be watched at night, tucked under the sheets. But, unfortunately, that is the one thing that you should avoid indulging in. Try to stay away from your gadgets at least 20-30 minutes before you go to sleep and avoid binge-watching so that you do not lose track of time. Try to get a good 7-8 hours of sleep, so that you feel fresh and productive for the next day ahead.
A healthy person would not limit themself to just healthy food and exercise. People who care about their bodies try to keep themselves fit with a combination of good habits that can stay with them forever. You can follow these common habits of any healthy person and hit your desired target of health. Try meditation and mindfulness to create a balance between a healthy body and a sound mind.