When you’re trying to get in shape or just lose some weight the hardest part...
Lifestyle
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“Fitness Romance” may be a new term for most of you but I’m damn sure that you will be a great fan of it when you’ll get to know about it. Its...
From the January blues to spring flu (common cold). There’s always one person in your group or at your workplace or in your family who seems immune to all illness. While...
Exercise has always been a part of Ayurvedic routine since ages before it has become a modern fad. Exercises such as swimming, yoga, brisk walking, etc. are becoming...
A joint injury is horrible. You have finally gotten into the swing of things at the gym and you are happy with the positive changes that you see on your body. The...
Most muscle recovery happens during sleep. During the various stages of sleep, your body releases hormones that increase muscle mass. These hormones include human growth...
Healthy food is not just necessary for staying fit and strong. It also supports all the organs and assists them to work in a good manner. An unhealthy diet can be...
The first teeth of the children are important and the baby teeth are something that you should be happy about. They signify that your little one is growing up quickly...
To get a productive workout, maintaining motivation is essential. For many people, music is the best way to stay fired up even during those moments they are feeling...
If you like tea, and you like solid drink alternatives, you’ve joined the positions of the other 158 million Americans who are getting a charge out of a cup on any...
Staying fit and healthy is the priority of most people, although our life is full of work, friends, and family, due to it’s become difficult to maintain many times...