You already have heard how varied pregnancy can be. Some women say they had an easy pregnancy, no struggles, and complications whatsoever. If you are this woman, we envy you. On the flip side, some pregnancies bring complications to the body and even the mental state. If you are this woman, there is something you can do to have an easier pregnancy.
It doesn’t matter the side you fall in; maintaining physical and mental stability is vital during pregnancy. And maintaining your baby’s well-being is equally important. One of the best ways to remain in perfect condition is to take prenatal Yoga.
What is Prenatal Yoga?
Prenatal Yoga is childbirth-preparation exercises that entail focused on breathing, stretching, and mental centering. Prenatal Yoga has various benefits for both the mother’s physical and psychological wellness and the growth and development of the baby.
Wondering what the benefits of doing prenatal relaxation exercises are? Read on to find out.
However, before you start prenatal yoga exercises, be sure to consult your doctor. Pregnancy can be delicate; you do not want to take any risks. This applies to both pros and amateurs in Yoga.
However, if you are a pro, the best yoga DVD for seniors would help you perfectly, if not keep reading!
Read more here: Mayoclinic.org
Prenatal Yoga prepares the Body for Labor
The thought of labor alone can be a nightmare to a pregnant woman. The experience can be dreadful and demanding. However, with exercises such as prenatal meditation, you may have an easier labor experience.
Prenatal meditation builds your strength and muscle flexibility- an essential aspect for an easier labor.
The deep squat is one position that will sure increase the flexibility and strength of your hip and pelvic. Furthermore, deep squats will help widen and open your hips and get the baby into the correct birth position. This will be a handy hack to ensure you have an easier time during labor and while giving birth.
Prenatal Yoga is good For Stress and Anxiety Management
Stress and anxiety are common among pregnant women. Unfortunately, stress during this delicate time is not safe for your body and your developing baby.
Luckily, you can try easy prenatal Yoga to suppress stress and anxiety. Most yoga poses require deep breathing and stillness. The focused breathing stimulates the body to lower stress hormones. It is an effective way of having a healthier baby and an easier pregnancy. As you can see, you do not need to put any effort into doing this.
Prenatal Yoga is Excellent for Building Mother-Baby Bond
Bonding with your baby does not start after giving birth. It begins during pregnancy, and it is vital to create a bond between you and your baby during pregnancy. One sure way to give you impressive results is by trying different prenatal yoga poses.
If you are warming your feet into meditation, there is nothing to worry about. Your yoga instructor will take you through the Yoga poses. Also, you can watch prenatal yoga videos for beginners. These can help you start on the right footing.
One good exercise that would strengthen the bond between you and the baby is, sitting and inhaling deeply. Place either of your hands on your belly, and another on your heart while at it. You could also include visualization in the bond-strengthening exercises. You can literally feel your little one hugging from the inside.
Prenatal Yoga Helps you Manage Pains
Pregnancy comes with frequent aches on the limbs, and back. Are you wondering when should you start prenatal yoga? Such aches and pains could be a signal. Visit your doctor for a go-ahead before you start these exercises.
If you are already experiencing the aches, relaxing poses that involve stretching could be a great relief. Such stretching poses will help improve your alignment and body posture, which in turn will minimize aches.
Besides, yoga poses will help you improve blood circulation. This will, in turn, help you suppress common pregnancy symptoms such as nausea, puffiness, and headaches (they are a notorious bunch of mood killers).
Prenatal Yoga Allows Pregnant Women to Focus on their Bodies
A lot of pregnant women shift all their attention to their developing babies. A significant portion of others focuses on preparing for when the baby comes. There is no harm at all in focusing on the baby, but you need not abandon yourself. You also need some care and love at this time.
Prenatal relaxation exercises allow the mother to spend time with herself. It is a good time to think, just breathe, and ensure your physical and mental well-being is stable.
Furthermore, prenatal Yoga can be extended all through post-natal. This makes it good to focus on you even after the baby comes.
It Helps Pregnant Women Stay Calm
Pregnancy can have your hormones, and in turn, your moods all over the place. Fortunately, you can keep this in check by taking easy but helpful yoga prenatal poses.
Yoga requires you to take deep breaths and maintain a keen focus. This will help you stay calm, which is essential for a healthy pregnancy. Also, meditating, which goes hand in hand with Yoga, will improve your mental well-being.
A lot of women tend to lose sleep during their pregnancies. Now, this is not something you want to happen. Sleep is a crucial prerequisite for proper mental and physical shape. It is imperative to remain in perfect physical and mental health during these nine months.
The stretches, fatigue, relaxation, and stress-free state that come with tapping into your deep self assure you a good night’s sleep.
Every woman wishes to have an easier pregnancy. Physical and mental health for a mother translates to a physically and mentally healthy baby- What more could you wish for after the nine months of pregnancy? Prenatal Yoga is one way to achieve this equilibrium.