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Healthy food is not just necessary for staying fit and strong. It also supports all the organs and assists them to work in a good manner. An unhealthy diet can be detrimental not just for the metabolism but can affect the skin and hair as well.
No matter how much you take care of your skin and use expensive skincare products but if your diet is not proper you cannot get that glow on your skin. Glowing and healthy skin shows how healthy you are from inside. For this, you need to focus on such nutrients that will hydrate, protect and repair your skin from any damage.
To help you out we have gathered some of the best foods for the skin that can do wonders for you. Simply, add the following superfoods in your diet and make it healthy and glowing naturally.
10 Best Food That Makes Your Skin Healthier and Glowing
Red Pepper
This beautiful bright red vegetable is rich in vitamin C that helps in increasing the collagen production in your skin. It makes the skin elastic and fresh. Red pepper also has a great number of antioxidants that help in fighting the free radicals and restrict them from damaging the collagen.
Citrus Fruits
Tangy citrus fruits such as lemon, oranges, and grapefruit are the powerhouse of Vitamin C which is the key to glowing skin. Researches show that Vitamin C diminishes the appearance of wrinkles and make skin youthful.
Carrots
This favorite vegetable of rabbits is full of beta carotene that breaks down to vitamin A in the body, in addition to vitamin C. This is so good for healing the skin from any damage by producing collagen and reducing the inflammation. Vitamin A also decreases oil production in your skin, and it is proved to be helpful in improving psoriasis.
A glass of carrot juice has minerals and antioxidants that are really helpful in reducing acne and acne scars. It is also very good for the eyes.
Walnuts
Walnuts are not just great for the development of your brain and decreasing the risk of heart disease but also great for your skin. These nuts contain omega-3 fatty acids and vitamin E that enhance the production of collagen and make the skin more elastic. A handful of walnuts is enough to give you younger-looking skin.
Tomatoes
Younger looking skin is the dream of everyone and you can achieve it with this amazing food that is always present in your kitchen. Tomatoes are packed with the antioxidant lycopene. It is great to reduce the sun damage that is caused by harmful ultraviolet rays.
Fish
Fish contains the highest amount of beneficial omega-3 fatty acids. It is not just good for skin but your hair also becomes shiny and healthy with this. Researches show that 3% of the hair strand is comprised of omega-3 fatty acids. Adding fish to your diet will make your skin fresh and glowing.
Salmon is great to provide your skin with all the essential nutrients such as antioxidants and vitamins most importantly vitamin E. It protects the skin from the damage caused by free radicals and fights against them. It also contains selenium which shields the skin from sun rays. It’s recommended to eat fish once or twice a week.
Himalayan pink salt
Salt is an important part of our food but did you know that it can be beneficial for your skin as well. One of the natural and purest forms of salt is Himalayan pink salt which is unrefined and free from any additives. It is packed with almost 84 minerals which are very beneficial for our body and skin.
Simply add the Himalayan Salt to your daily meals or use in the form of sole (saltwater) early in the morning to avail its numerous benefits. You can use it topically in the form of a salt mask, scrub or spray to make your skin clean and glowing.
Get more info about salts, just visitThe Salt Vally
Avocados
The healthy fats present in avocados are not just good for our body but also very beneficial for our skin. These are a rich source of phytonutrients along with Vitamin A, D, and E. Avocados protect the skin from sun damage and give your skin the essential nutrients.
Make sure to add these tasty avocados to your diet or you can even apply it to your skin as it has the ability of deep penetration so it will make your skin cells healthy from inside out.
Eggs
Eggs are one of the best and cheapest sources of protein. They contain an amino acid that increases the collagen production in the skin. It helps in regenerating skin cells and rejuvenating your skin. Eggs also provide biotin and sulfur to make hair and nails strong and healthy by producing collagen and keratin. Eating eggs can help you with hair loss problem and give you shiny hair. Eat them either fried, boiled or as omelet and give your skin the required nutrients.
Almonds
Almonds are a very big source of Vitamin E which is an effective antioxidant that slows down the aging by fighting against the free radicals.
Researches show that when you take Vitamin E orally, it appears on the skin surface and make it moisturized and plump.
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