Scrolling on social media platforms such as Instagram and Facebook, we often come across trainers, fitness gurus, and influencers who emphasize the importance...
Tag - workout
Obesity in the United States is on the rise. In the year 1999 to 2000, the prevalence of obesity was 30.5%, whereas, in the year 2017 to 2018, the prevalence...
Not even a pandemic can stop you from getting in shape when you create a plan to exercise at home. Workouts at home can be just as effective as going to the...
Pure Barre is a workout class that relies on controlled, precise movements to target and tone your core, shoulders, thighs, butt muscles, and perhaps you were...
Do you also want a tighter body? Then you are lucky because in this article we will show you how you can achieve your goals with the right training. We give...
Learning how to increase your max bench press will not only increase the amount of weight that you can bench. Using these techniques will also boost muscle...
We all know that if we have to build a muscular body or a good physique, then we have to work hard, we have to go to the gym, we will have to follow the...