Insomnia is the medical term for sleeplessness. When an individual keeps awake day after day and strives to urge some sleep but cannot, it’s going to be...
Author - Vishal Kumar
I am a Founder of We Are Fitness Freak, at wearefitnessfreak.com I'm sharing content about Health & Fitness, Workout, Nutrition, Bodybuilding, and How to Guide and Tips.
Pure Barre is a workout class that relies on controlled, precise movements to target and tone your core, shoulders, thighs, butt muscles, and perhaps you were...
Barbell Bench Press Exercise Data Type: Strength Target Muscle: Chest (Overall) Other Working Muscles: Shoulders, Triceps Equipment Needed: Barbell Mechanics...
A lot of us don’t pay enough attention to our bones. Of course, every aspect of health is important. However, many people neglect their bones, which could...
Heck yes, you’re interested in the carnivore diet. Let’s face it. Vegetables suck. You haven’t liked them since the first time your mom served you bland...
Finally, After a long wait of 4 months, the gyms are about to open in 3rd unlock (From 5th August officially), All fitness freaks and gym lovers are ready to...
Hydrating yourself as you begin the day helps your body get over many hours of no fluid intake while you were sleeping. Drinking healthy beverages in the...
As you probably already know: You may need to do some aerobic activity to reduce the stubborn fat from the body and bring the body to a perfect and lean shape...
What is Corona Virus (COVID-19)? Corona Virus are a type of virus. There are many different kinds, and some cause disease. A newly identified type has caused a...