Exercising without the proper warm-up or cool-down period can lead to pain, soreness, and even injury. Muscle strengthening exercises are not the only physical...
Author - Vishal Kumar
I am a Founder of We Are Fitness Freak, at wearefitnessfreak.com I'm sharing content about Health & Fitness, Workout, Nutrition, Bodybuilding, and How to Guide and Tips.
HIIT Working out with a personal trainer Group Training Training with Personal Trainer Free Weight Training Functional Training Fitness programs for older...
If you are worried due to your body fat or obesity and trying to lose it for a long time but if you are not losing weight, today I’m telling you a very easy...
Heart attack is a very serious problem. To avoid this, you need to make some lifestyle changes, so today we are telling you about such food which can become a...
What is Menopause? Once they reach a certain age, all women experience menopause. Menopause is a stage in which you cease having a period for at least a year...
The use of protein powder in bodybuilding is very common in the present day. There are various reasons behind the popularity of this powder which helps in...
Back pain sufferers need better choices for controlling and eliminating their back pain. Instead of taking heavy medications, the person can follow several...
Hair, a dead cell developing day and night constantly, is basic for each individual. Ladies invest heavily in having long lovely, solid hair. Also, at some...
Insomnia is the medical term for sleeplessness. When an individual keeps awake day after day and strives to urge some sleep but cannot, it’s going to be...
Pure Barre is a workout class that relies on controlled, precise movements to target and tone your core, shoulders, thighs, butt muscles, and perhaps you were...
Barbell Bench Press Exercise Data Type: Strength Target Muscle: Chest (Overall) Other Working Muscles: Shoulders, Triceps Equipment Needed: Barbell Mechanics...
A lot of us don’t pay enough attention to our bones. Of course, every aspect of health is important. However, many people neglect their bones, which could...
Heck yes, you’re interested in the carnivore diet. Let’s face it. Vegetables suck. You haven’t liked them since the first time your mom served you bland...
As the number of people suffering from diseases and the volume of surgical procedures are rising, the need for blood donors and blood screening is growing as...
Finally, After a long wait of 4 months, the gyms are about to open in 3rd unlock (From 5th August officially), All fitness freaks and gym lovers are ready to...